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Athlete Date Sort Location Workout Name Description Results
Jonathan Ryan 10/29/2014 Foster's Gym Back Squat Back Squat 5-5-5-5-5 155-165-155-165-165 lbs
Performed as RX
Jonathan Ryan 10/29/2014 Foster's Gym Pushups and Burpees AMRAP:

8 Mins

14 Pushups
24 Burpees		 1 rounds 34 reps
Performed as RX
Jonathan Ryan 10/29/2014 Foster's Gym Deadlift Deadlift 5 260 lbs
Performed as RX
Jonathan Ryan 10/27/2014 Foster's Gym Bench Press Bench Press 5-5-5-5-5 165-165-165-165-165 lbs
Performed as RX
Jonathan Ryan 10/27/2014 Foster's Gym Clean and Pull-ups EMOTM

12 mins:

2 Power Clean #155
3 Pull-ups		 12m 00s
Performed as RX
Jonathan Ryan 10/25/2014 Guilford College Rugby Rugby Match 1h 20m 00s
Performed as RX
Jonathan Ryan 10/23/2014 Foster's Gym Bench Press Bench Press 5-5-5-5-5 135-155-155-155-155 lbs
Performed as RX
Jonathan Ryan 10/23/2014 Foster's Gym 10/23/14 6 Rounds for Time:

10 Situps
30 Double Unders		 7m 36s
Performed as RX
Jonathan Ryan 10/23/2014 Foster's Gym Deadlift Deadlift 5 225 lbs
Performed as RX
Jonathan Ryan 10/23/2014 Foster's Gym Pull-up Pull-up

3xMax Reps		 3 rounds 9 reps
Performed as RX
Jonathan Ryan 10/21/2014 Foster's Gym Back Squat Back Squat 5-5-5-5-5 135-155-165-175-175 lbs
Performed as RX
Jonathan Ryan 10/21/2014 Foster's Gym 10/21/14 AMRAP
6 Mins:
5 situps
6 SDHP		 5 rounds 0 reps
Performed as RX
Jonathan Ryan 10/21/2014 Foster's Gym Dips Dips 3xMax 3 rounds 13 reps
Performed as RX
Jonathan Ryan 10/09/2014 Garage Gym Bench Press Bench Press 10-10-5 135-155-155 lbs
Performed as RX
Jonathan Ryan 10/09/2014 Garage Gym Back Squat Back Squat 10-10-10 135-135-135 lbs
Performed as RX
Jonathan Ryan 10/07/2014 Garage Gym Front Squat Front Squat 10-10-10 95-95-95 lbs
Performed as RX
Jonathan Ryan 10/07/2014 Garage Gym Shoulder Press Shoulder Press 10-10-10 95-95-115 lbs
Performed as RX
Jonathan Ryan 10/07/2014 Garage Gym Deadlift Deadlift 5-5-5 185-185-185 lbs
Performed as RX
Jonathan Ryan 10/07/2014 Garage Gym Pullups Pullups

3 sets for Max Reps		 3 reps
Performed as RX
Jonathan Ryan 10/05/2014 Garage Gym Back Squat Back Squat 10-10-10 135-135-155(2) lbs
Performed as RX
Jonathan Ryan 10/05/2014 Garage Gym Bench Press Bench Press 10-10-10 135-135-135 lbs
Performed as RX
Jonathan Ryan 10/05/2014 Garage Gym Barbell Row Barbell Row 10-10-10 95-95-95 lbs
Performed as RX
Jonathan Ryan 10/05/2014 Garage Gym Dips Dips

3 set Max reps		 11 reps
Performed as RX
Jonathan Ryan 09/18/2014 Garage Gym Shoulder Press Shoulder Press 5-5-5-5-5 75-75-75-75-75 lbs
Performed as RX
Jonathan Ryan 09/18/2014 Garage Gym Back Squat Back Squat 5-5-5-5-5 145-145-145-145-145 lbs
Performed as RX
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