Jonathan Ryan

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
206 lbs

October 9, 2014

Performed at: Garage Gym
Workout Name: Bench Press
Description: Bench Press 10-10-5
Results: 135-155-155 lbs
Performed as RX
Warmup: 1x10 @ # 95
1x10 @ # 115
Cooldown: N/A

5 similar workouts

Date Name WorkoutDescription Results
10/27/2014 Bench Press Bench Press 5-5-5-5-5 165-165-165-165-165 lbs
Performed as RX
10/23/2014 Bench Press Bench Press 5-5-5-5-5 135-155-155-155-155 lbs
Performed as RX
10/09/2014 Bench Press Bench Press 10-10-5 135-155-155 lbs
Performed as RX
10/05/2014 Bench Press Bench Press 10-10-10 135-135-135 lbs
Performed as RX
09/16/2014 Bench Press Bench Press 5-5-5-5-5 135-135-135-135-135 lbs
Performed as RX