Jonathan Ryan

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
206 lbs

Location Unknown

Personal Records

Metcon
Fran:
9:13
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 15, 2014   -   30 workouts logged

Date Name Description Results
10/29/2014 Back Squat Back Squat 5-5-5-5-5 155-165-155-165-165 lbs
Performed as RX
10/29/2014 Pushups and Burpees AMRAP:

8 Mins

14 Pushups
24 Burpees		 1 rounds 34 reps
Performed as RX
10/29/2014 Deadlift Deadlift 5 260 lbs
Performed as RX
10/27/2014 Bench Press Bench Press 5-5-5-5-5 165-165-165-165-165 lbs
Performed as RX
10/27/2014 Clean and Pull-ups EMOTM

12 mins:

2 Power Clean #155
3 Pull-ups		 12m 00s
Performed as RX