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Athlete Date Sort Location Workout Name Description Results
Joe VanGorder 07/31/2013 Sheepdog CrossFit O-Course None 3m 01s
Performed as RX
Joe VanGorder 07/30/2013 Sheepdog CrossFit None Seven rounds for reps of:

Two minute AMRAP:
30 Double-Unders
15 Chest-to-bar Pull-ups
As many burpees as possible for the remainder of the two minutes.

Rest 1 minute between rounds.

Post number of burpees completed for each round in comments.

32 reps
Performed as RX
Joe VanGorder 07/26/2013 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips
5m 37s
Performed as RX
Joe VanGorder 07/23/2013 Sheepdog CrossFit CrossFit.com 130703 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
10m 22s
Performed as RX
Joe VanGorder 06/28/2013 Sheepdog CrossFit CrossFit.com 130615 Hang power snatch 3-3-3-3-3 reps
95-115-135-145-155-160(2) lbs
Performed as RX
Joe VanGorder 06/01/2013 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips
5m 44s
Performed as RX
Joe VanGorder 05/27/2013 Sheepdog CrossFit Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
20m 30s
Performed as RX
Joe VanGorder 05/20/2013 Sheepdog CrossFit CrossFit.com 130419 Dumbbell Clean and Jerk 5-5-5-5-5 100-110-120-140-140 lbs
Performed as RX
Joe VanGorder 05/19/2013 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
8m 38s
Performed as RX
Joe VanGorder 05/18/2013 Sheepdog CrossFit CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
18m 44s
Performed as RX
Joe VanGorder 05/17/2013 Sheepdog CrossFit CrossFit.com 130415 Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
10m 37s
Performed as RX
Joe VanGorder 05/07/2013 Sheepdog CrossFit CrossFit.com 130411 For time:
95 pound Thruster, 45 reps
45 Pull-ups
5m 48s
Performed as RX
Joe VanGorder 04/27/2013 Sheepdog CrossFit None 12 min AMRAP

10 - burpees
10 - 95lb snatch
6 rounds 0 reps
Performed as RX
Joe VanGorder 04/15/2013 Sheepdog CrossFit CrossFit.com 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
8 rounds 0 reps
Performed as RX
Joe VanGorder 04/14/2013 Sheepdog CrossFit CrossFit.com 130414 Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
13m 08s
Performed as RX
Joe VanGorder 04/12/2013 Sheepdog CrossFit None 3 rounds for time:
4 - 75lb shoulder press
8 - 75lb sumo deadlift high pull
12 - 75lb front squat
2m 57s
Performed as RX
Joe VanGorder 04/05/2013 Sheepdog CrossFit 2nd Snipercraft Hotel Workout 3 rounds for time:
10 - burpees
20 - sit ups
30 - jump rope (singles)
4m 42s
Performed as RX
Joe VanGorder 04/04/2013 Sheepdog CrossFit Snipercraft Hotel Workout 3 rounds for time:
20 - 50lb DB snatches (alternate arms)
20 - push ups
20 - squats
7m 28s
Performed as RX
Joe VanGorder 03/28/2013 Sheepdog CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
67 reps
Performed as RX
Joe VanGorder 03/23/2013 Sheepdog CrossFit CrossFit.com 130221 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee
3m 33s
Performed as RX
Joe VanGorder 03/21/2013 Sheepdog CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
0 rounds 186 reps
Performed as RX
Joe VanGorder 03/18/2013 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
8m 20s
Performed as RX
Joe VanGorder 03/18/2013 Sheepdog CrossFit CrossFit.com 130318 Clean and Jerk 3-3-2-2-2-1-1-1-1-1 reps
185-185-195-205(0)-205-215-225-230(0)-230-45 lbs
Performed as RX
Joe VanGorder 03/14/2013 Sheepdog CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
7 rounds 5 reps
Performed as RX
Joe VanGorder 03/12/2013 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
23 rounds 17 reps
Performed as RX