Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

April 12, 2013

Performed at: Sheepdog CrossFit
Description: 3 rounds for time:
4 - 75lb shoulder press
8 - 75lb sumo deadlift high pull
12 - 75lb front squat
Results: 2m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/12/2013 3 rounds for time:
4 - 75lb shoulder press
8 - 75lb sumo deadlift high pull
12 - 75lb front squat 		2m 57s
Performed as RX