Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

May 27, 2013

Performed at: Sheepdog CrossFit
Workout Name: Klepto
Description: 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
Results: 20m 30s
Performed as RX
Athlete's Notes: legs are tired after kneeboarding and wakeboarding all day!

1 similar workout

Date Name WorkoutDescription Results
05/27/2013 Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 20m 30s
Performed as RX