Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

March 18, 2013

Performed at: Sheepdog CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 8m 20s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
04/18/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 06s
Performed as RX
05/19/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 38s
Performed as RX
03/18/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 20s
Performed as RX
08/27/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 21s
Performed as RX
12/18/2010 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 35s
Performed as RX