Joe VanGorder

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

178 lbs

July 23, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 130703
Description:	10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up
Results:	10m 22s Performed as RX

Date	Name	WorkoutDescription	Results
07/23/2013	CrossFit.com 130703	10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up	10m 22s Performed as RX
05/17/2012	CrossFit.com 120415	10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up	10m 45s Performed as RX