Joe VanGorder

Hometown:
Unknown
Gym:
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

July 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130703
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Results: 10m 22s
Performed as RX

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