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Athlete Date Sort Location Workout Name Description Results
Joe VanGorder 04/16/2012 CrossFit.com None 1 min push-ups (hand release)
1 min rest
2 min sit ups
2 min rest
3 min box jumps 20"
3 min rest
4 min burpees		 308 reps
Performed as RX
Joe VanGorder 04/15/2012 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 146 reps
Performed as RX
Joe VanGorder 04/09/2012 CrossFit.com CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 243 reps
Performed as RX
Joe VanGorder 04/08/2012 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 58s
Performed as RX
Joe VanGorder 04/05/2012 CrossFit.com DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 32s
Performed as RX
Joe VanGorder 04/04/2012 CrossFit.com CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 0 rounds 279 reps
Performed as RX
Joe VanGorder 04/03/2012 CrossFit.com Erin 5 rounds
squat clean x 7 resp x 70lbs
pull ups x 10		 4m 14s
Performed as RX
Joe VanGorder 03/22/2012 CrossFit.com None clean and jerk x 2 x 185lbs
rope climb x 1 x 15ft		 8 rounds 2 reps
Performed as RX
Joe VanGorder 03/21/2012 CrossFit.com Backaquat 5's 5-5-5-5-5
 135-155-165-185-205 lbs
Performed as RX
Joe VanGorder 02/17/2012 CrossFit.com Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 5m 05s
Performed as RX
Joe VanGorder 02/16/2012 CrossFit.com 7 Snatch 1-1-1-1-1-1-1 135-155-160-165-170-170(0)-170(0) lbs
Performed as RX
Joe VanGorder 02/16/2012 CrossFit.com CrossFit.com 111117 Snatch balance 1-1-1-1-1-1-1 135-155-160-165-170-170(0)-170(0) lbs
Performed as RX
Joe VanGorder 02/01/2012 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 9 rounds 17 reps
Performed as RX
Joe VanGorder 01/28/2012 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 27s
Performed as RX
Joe VanGorder 11/18/2011 CrossFit.com Grace 135 pound Clean and Jerk, 30 reps 2m 54s
Performed as RX
Joe VanGorder 08/27/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 21s
Performed as RX
Joe VanGorder 06/29/2011 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 20 reps
Performed as RX
Joe VanGorder 12/18/2010 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 35s
Performed as RX
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