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Athlete Date Sort Location Workout Name Description Results
Jody Langley 03/18/2015 Rogue River CrossFit None 6 rounds for time:
8 cleans (135/95)
40ft walking lunge with KB (53/35)
120ft KB carry (53/35)		 10m 20s
Workout Scaled
Jody Langley 03/18/2015 Rogue River CrossFit None On the minute 10 minutes: squat clean + hang power clean + 2 jerks 55 lbs
Performed as RX
Jody Langley 03/12/2015 Rogue River CrossFit None 16 rounds 45 seconds work / 25 seconds rest:
8 rotational wall balls (20/14)
AMRAP toes-to-bar		 224 reps
Workout Scaled
Jody Langley 06/09/2014 Rogue River CrossFit None Split Jerk 5-5-5
*65/75/85%
*on last set perform as many reps as possible		 55 lb/55 lb/60 lb lbs
Performed as RX
Jody Langley 06/09/2014 Rogue River CrossFit None On the minute for 15 minutes:
deadlift + clean pull + power clean + hang power clean		 45 lb lbs
Performed as RX
Jody Langley 03/27/2014 Rogue River CrossFit None 10 Rounds 40 seconds work / 20 seconds rest:
Odd: KB Swing (53/35)
Even: 10 yd Shuttle Run with MB carry (20/14)		 18 reps
Workout Scaled
Jody Langley 02/04/2014 Rogue River CrossFit Odd AMRAP 17 minutes:
7x Pull-Ups
9x Hand Release Push-Ups
11x Overhead Lunges (45 plate, 25 plate)		 8 rounds 0 reps
Performed as RX
Jody Langley 01/30/2014 Rogue River CrossFit NC 10 Rounds 30 sec work / 20 sec rest:
odd rounds: thruster (95/65)
even rounds: pull-ups		 73 reps
Performed as RX
Jody Langley 01/23/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 min:
power clean + 2x front squat + split jerk @ ~65-75% clean and jerk max		 35 lbs
Performed as RX
Jody Langley 01/16/2014 Rogue River CrossFit Child's Play 12 Rounds 30 sec work / 30 sec rest:
KB Swing (53/35) odd rounds
Rolling Burpees even rounds		 120 reps
Workout Scaled
Jody Langley 01/09/2014 Rogue River CrossFit Swindy AMRAP 20 min:
5x KB Swings (53/35)
10x Push-Ups
15x Squats		 10 rounds 15 reps
Workout Scaled
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