Performed at: | Rogue River CrossFit |
Description: | 16 rounds 45 seconds work / 25 seconds rest: 8 rotational wall balls (20/14) AMRAP toes-to-bar |
Results: | 224 reps Workout scaled |
Athlete's Notes: | 8 lb wall ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/12/2015 | 16 rounds 45 seconds work / 25 seconds rest: 8 rotational wall balls (20/14) AMRAP toes-to-bar |
224 reps Workout Scaled |