Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

January 23, 2014

Performed at: Rogue River CrossFit
Workout Name: Conditioning (paced)
Description: On the minute for 20 min:
power clean + 2x front squat + split jerk @ ~65-75% clean and jerk max
Results: 35 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/23/2014 Conditioning (paced) On the minute for 20 min:
power clean + 2x front squat + split jerk @ ~65-75% clean and jerk max		 35 lbs
Performed as RX