Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

January 16, 2014

Performed at: Rogue River CrossFit
Workout Name: Child\'s Play
Description: 12 Rounds 30 sec work / 30 sec rest:
KB Swing (53/35) odd rounds
Rolling Burpees even rounds
Results: 120 reps
Workout scaled
Athlete's Notes: KB Swing-18 lbs-15 reps/round
Rolling Burpees-5 reps/round

1 similar workout

Date Name WorkoutDescription Results
01/16/2014 Child's Play 12 Rounds 30 sec work / 30 sec rest:
KB Swing (53/35) odd rounds
Rolling Burpees even rounds		 120 reps
Workout Scaled