Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

January 30, 2014

Performed at: Rogue River CrossFit
Workout Name: NC
Description: 10 Rounds 30 sec work / 20 sec rest:
odd rounds: thruster (95/65)
even rounds: pull-ups
Results: 73 reps
Performed as RX
Athlete's Notes: 45 lbs

2 similar workouts

Date Name WorkoutDescription Results
07/15/2015 Nancy 5 rounds for time of:
400 meter run
15 overhead squat (95/65)		 16m 10s
Workout Scaled
01/30/2014 NC 10 Rounds 30 sec work / 20 sec rest:
odd rounds: thruster (95/65)
even rounds: pull-ups		 73 reps
Performed as RX