Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

March 27, 2014

Performed at: Rogue River CrossFit
Description: 10 Rounds 40 seconds work / 20 seconds rest:
Odd: KB Swing (53/35)
Even: 10 yd Shuttle Run with MB carry (20/14)
Results: 18 reps
Workout scaled
Athlete's Notes: 10 lb ball

1 similar workout

Date Name WorkoutDescription Results
03/27/2014 10 Rounds 40 seconds work / 20 seconds rest:
Odd: KB Swing (53/35)
Even: 10 yd Shuttle Run with MB carry (20/14)		 18 reps
Workout Scaled