Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jillian Reading 12/17/2013 None None Amrap 9
30 double unders
20 burpees
10 GTOH
 2 rounds 39 reps
Workout Scaled
Jillian Reading 12/16/2013 None None Amrap 7 min
15 pull ups
10 box jumps
5 clean and jerk
 2 rounds 26 reps
Workout Scaled
Jillian Reading 12/11/2013 None None
60 hr push ups
50 double unders
40 sit ups
100 oh lunges (total)
40 sit ups
50 double unders
60 hr push ups
17 min cap 		291 reps
Workout Scaled
Jillian Reading 12/10/2013 None None
Amrap 6
15 shoulder to oh
15 pull ups
 1 rounds 28 reps
Workout Scaled
Jillian Reading 12/09/2013 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 13s
Workout Scaled
Jillian Reading 12/06/2013 None None
4rft
10 pull ups
20 wall balls
 2 rounds 16 reps
Workout Scaled
Jillian Reading 12/05/2013 None None Amrap 5
4 ub hang cleans
5 burpee box hops
 4 rounds 2 reps
Workout Scaled
Jillian Reading 12/03/2013 Crossfit 716 None Amrap 8
15 snatches
7 hspu
 1 rounds 5 reps
Workout Scaled
Jillian Reading 12/02/2013 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2 rounds 9 reps
Workout Scaled
Jillian Reading 11/19/2013 None None WOD
Amrap 10
15 box jumps
10 hang clean
 4 rounds 12 reps
Workout Scaled
Jillian Reading 11/18/2013 None None Amrap 8
20 oh walking lunges (total)
10 KB snatches (total)
5 hspu		 2 rounds 32 reps
Workout Scaled
Jillian Reading 11/15/2013 None None 30 pull ups
10 wall balls
20 pull ups
20 wall balls
10 pull ups
30 wall balls		 8m 45s
Workout Scaled
Jillian Reading 11/14/2013 None None Amrap 5
Bear complex
#65		 16 reps
Performed as RX
Jillian Reading 11/12/2013 None None Strength
Snatch grip push press
5-5-5-5-5 #85
Snatch balance
2-2-2-2-1-1-1 #55
WOD
FIND 3rm TNG SNATCH #45
 #85 lbs
Performed as RX
Jillian Reading 11/11/2013 Crossfit 716 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 35s
Workout Scaled
Jillian Reading 11/09/2013 None None 10 Hang Power Cleans
20 Meter Sprint
Round 2
8 Hang Power Cleans
40 Meter Sprint
Round 3
6 Hang Power Cleans
60 Meter Sprint
Round 4
4 Hang Power Cleans
80 Meter Sprint
Round 5
2 Hang Power Cleans
100 Meter Sprint
#65
 3m 47s
Performed as RX
Jillian Reading 11/06/2013 None None Strength
2 minutes
Max reps man makers
WOD
Amrap 5
20 pistols
20 pull ups
Rest 5 minutes
Amrap 5
20 wallballs
20 DB snatches
 2 rounds 34 reps
Workout Scaled
Jillian Reading 11/05/2013 None None 8 minutes
EMOTM
1 clean + 2 jerks
#80		 #80 lbs
Performed as RX
Jillian Reading 11/04/2013 None None 100 Kbs
100 burpees
12 minute time cap		 12m 24s
Workout Scaled
Jillian Reading 11/02/2013 None WOD for Ryan Partner wod
Complete 13 rounds for time of
10 burpees (Ryan thought burps and farts were funny)
20 hr push-ups
20 pull ups
400m run(Ryan overcame a great deal to walk and one day dreamed of running)
When you are tired today remember why we do these WODS. We do it for the warriors!!!
One athlete works at a time, but both must run the 400 together.
55 minute time cap
 9 rounds 50 reps
Workout Scaled
Jillian Reading 11/01/2013 None Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 209 reps
Performed as RX
Jillian Reading 10/30/2013 None None WOD
Amrap
13
15 push ups
15 sit-ups
15 front squats
200m run
 3 rounds 20 reps
Workout Scaled
Jillian Reading 10/29/2013 None None Amrap 6
10 burpees
20 double unders
30 squats		 2 rounds 40 reps
Workout Scaled
Jillian Reading 10/25/2013 None None Amrap 12
Pump and run
20 back squats
Run 200
20 floor press
Run 200
20 bent over rows
Run 200
 1 rounds 31 reps
Workout Scaled
Jillian Reading 10/25/2013 None None Back squat
Max reps in 2 minutes #105		 21 reps
Performed as RX
Previous 1...5678910111213...20Next