Got 5
6 @ 85% of 1RM (270) --> Got 3

Front Squat
5 @ 70% (215)
5 @ 75% (230)
5 @ 80% (245) --> Got 3
5 @ 85% (260) --> Got 1-->

Athlete	Date	Location	Workout Name	Description	Results
Jeremy Yedesko	06/08/2015	Garage	Back Squat and Front Squat	Back Squat 8 @ 65% of 1RM (205) 8 @ 70% of 1RM (225) 6 @ 80% of 1RM (255) --> Got 5 6 @ 85% of 1RM (270) --> Got 3 Front Squat 5 @ 70% (215) 5 @ 75% (230) 5 @ 80% (245) --> Got 3 5 @ 85% (260) --> Got 1	See Above lbs Performed as RX
Jeremy Yedesko	03/23/2015	None	CrossFit Open 15.4	8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., following same pattern M 185 lb. F 125 lb.	59 reps Performed as RX
Jeremy Yedesko	03/18/2015	None	Integrity's Revenge	10 Power Snatches (95#) 10 S2O Run 100M 20 Power Snatches (95#) 20 S2O Run 100M 30 Power Snatches (95#) 30 S2O Run 100M 40 Power Snatches (95#) 40 S2O Run 100M	24m 11s Performed as RX
Jeremy Yedesko	03/13/2015	None	CrossFit Open 15.3	14-minute AMRAP: 7 muscle-ups 50 wall balls 100 double-unders	301 reps Performed as RX
Jeremy Yedesko	03/07/2015	None	CrossFit Open 15.2	For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups Etc., following same pattern	79 reps Performed as RX
Jeremy Yedesko	03/06/2015	None	CrossFit Open 15.2	For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups Etc., following same pattern	74 reps Performed as RX
Jeremy Yedesko	03/01/2015	None	CrossFit Open 15.1	Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)	122 reps Performed as RX
Jeremy Yedesko	03/01/2015	None	CrossFit Open 15.1A	1-rep-max clean and jerk 6-minute time cap	235#, 240# PR, but not within the 6 min mark lbs Performed as RX
Jeremy Yedesko	11/17/2014	None	Elizabeth	21-15-9 reps of: Clean 135 pounds Ring dips	11m 54s Performed as RX
Jeremy Yedesko	10/27/2014	None	Back Squat 1RM	1 RM Back Squat - 305# 10# PR. Then, 275 @ 1 rep 245 @ 4 reps 205 @ 12 reps	305 lbs Performed as RX
Jeremy Yedesko	10/27/2014	None	Back Squat 1RM	1 RM Back Squat - 305# 10# PR. Then, 275 @ 1 rep 245 @ 4 reps 205 @ 12 reps	305 lbs Performed as RX
Jeremy Yedesko	08/29/2014	None	Back Squat, Rows, WOD	10-8-6-4-2 Barbell Rows 135-145-155-185-235 10-8-6-4-2 Back Squat 135-155-185-205-245 5-10-15-20-15-10-5 Wall Balls KBS (70#) Box Jumps	16m 46s Performed as RX
Jeremy Yedesko	08/25/2014	None	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	29m 56s Performed as RX
Jeremy Yedesko	08/19/2014	None	2 RM Thruster	2RM Thruster	205# lbs Performed as RX
Jeremy Yedesko	08/11/2014	None	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups (GHDs) 100 Squats	26m 35s Performed as RX
Jeremy Yedesko	06/25/2014	None	Overhead Squat PR	None	170# lbs Performed as RX
Jeremy Yedesko	06/25/2014	None	Strict Press PR	None	165 lbs Performed as RX
Jeremy Yedesko	06/25/2014	None	Front Squat PR	None	265 lbs Performed as RX
Jeremy Yedesko	06/18/2014	None	None	10 Minute EMOM 3 Front Squats 70-75% 185#	185 lbs Performed as RX
Jeremy Yedesko	06/17/2014	None	None	5 RFT 35 Double Unders 15 Box Jumps 10 Chinups	10m 56s Performed as RX
Jeremy Yedesko	06/10/2014	None	3-6-9-12-15	5 RFT: 3 Deadlifts 225# 6 KBS 53# 9 Wall Balls 20# 12 Box Jumps 24" 15 Pushups	9m 45s Performed as RX
Jeremy Yedesko	06/09/2014	None	CrossFit Open 14.1	Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps	225 reps Performed as RX
Jeremy Yedesko	06/09/2014	None	None	5 x 5 - Strict Press 3 x 3 - Push Press 5 x 1 - Jerk	75,95,115,125,135 - PR lbs 155,165, 185 -PR lbs 155,165,185,205,225 - PR lbs Performed as RX
Jeremy Yedesko	06/02/2014	None	Bench and Squat/Pullup EMOM	Bench Press 5-5-5-3-1 (135,185,195,205,245) Max Rep Pushups Right After (25,10,10,5,10) 20 Minute EMOM Even - 5 Squats @ 135# Odd - 5 Strict Pullups	20m 00s Performed as RX
Jeremy Yedesko	05/29/2014	None	Bodyweight Blast	10 minute EMOM @ 75lbs. 10 strict presses (even) 15 pendlay rows (odd) WOD 2RFT 25 box jumps 50 walking lunge steps 15 pushups 50 air squats to med ball 15 pushups 50 double unders 15 pushups 25 situps	16m 48s Performed as RX