Workout Name: | 3-6-9-12-15 |
Description: | 5 RFT: 3 Deadlifts 225# 6 KBS 53# 9 Wall Balls 20# 12 Box Jumps 24" 15 Pushups |
Results: | 9m 45s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/10/2014 | 3-6-9-12-15 | 5 RFT: 3 Deadlifts 225# 6 KBS 53# 9 Wall Balls 20# 12 Box Jumps 24" 15 Pushups |
9m 45s Performed as RX |