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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 03/19/2013 Clarksville, TN CrossFit.com 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps		 8 rounds 4 reps
Performed as RX
Jeremiah Bradford 03/18/2013 Clarksville, TN Front Squats Front Squats

10-10-10-5-5-5-5		 185#-225#-235#-245#-255#-265#-275# lbs
Performed as RX
Jeremiah Bradford 03/18/2013 Clarksville, TN Curtis P's and Pull-ups 21-15-9

Curtis P's 115#
Pull-ups

Curtis P's is where you start from the hang clean position and from the rack position you perform a lunge on each leg and after the lunge you press the weight over your head and that completes one rep.		 18m 50s
Performed as RX
Jeremiah Bradford 03/18/2013 Clarksville, TN Bench Press and Row 500 meter row
30 Rep Body weight bench press (185#)
1,000 meter row
20 Rep Body weight bench press (185#)
2,000 meter row
10 Rep Body weight bench press (185#)		 26m 55s
Performed as RX
Jeremiah Bradford 03/17/2013 Clarksville, TN Sunday Fun WOD 10 Rounds of:
10 push-ups
15 air squats
20 sit-ups		 13m 50s
Performed as RX
Jeremiah Bradford 03/15/2013 Clarksville, TN CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 180 reps
Performed as RX
Jeremiah Bradford 03/15/2013 Clarksville, TN Bench Press Endurance 135# bench press 150 reps for time 20m 00s
Performed as RX
Jeremiah Bradford 03/15/2013 Clarksville, TN Rowing WOD 4 rounds of 2 mins max row and 1 min rest

1st round: 521m
2nd round: 524m
3rd round: 525m
4th round: 544m		 8m 00s
Performed as RX
Jeremiah Bradford 03/14/2013 Clarksville, TN Overhead Squat Overhead Squat

3-3-3-3-3		 135# lbs
Performed as RX
Jeremiah Bradford 03/14/2013 Clarksville, TN Morning Cleans WOD 5 rounds for time of:

10 hang cleans 135#
10 pull-ups
10 push-ups		 11m 10s
Performed as RX
Jeremiah Bradford 03/13/2013 Clarksville Push Press Push Press 5-5-5-5-5 5-5-5-5-5 @ 185# lbs
Performed as RX
Jeremiah Bradford 03/13/2013 Clarksville, TN TRX Workout 5 rounds of:
10 reps TRX push ups
10 reps TRX single leg squats
10 reps pull ups
10 toes to bar		 5 rounds 0 reps
Performed as RX
Jeremiah Bradford 03/13/2013 Clarksville, TN Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

No rest in between 5 straight rounds.		 23m 32s
Performed as RX
Jeremiah Bradford 03/12/2013 Clarksville, TN Power Snatch Power Snatch

3-3-3-3-3 		135# lbs
Performed as RX
Jeremiah Bradford 03/12/2013 Clarksville, TN The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 23 rounds 10 reps
Performed as RX
Jeremiah Bradford 03/11/2013 Clarksville, TN Strength Training Monday Front Squat 5-5-5-5-5

Bench Press 5-5-5-5-5
 Front Squat 225# 5x5 lbs
lbs
Bench Press lbs
1 set at 205# lbs
3 set at 215# lbs
1 set at 225$ lbs
Performed as RX
Jeremiah Bradford 03/11/2013 Clarksville, TN 4 Mile Run 4 mile run at an 8 min mile pace. 32m 00s
Performed as RX
Jeremiah Bradford 03/10/2013 Clarksville, TN Tabata Tabata Pushups
Rest 30 secs
Tabata Squat
Rest 30 Secs
Tabata Situps
Rest 30 secs
Tabata Burpees
Rest 30 secs
Tabata lunges

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. 		47 reps
Performed as RX
Jeremiah Bradford 03/06/2013 Clarksville, TN Cleans and Push-ups 15 min of 3 rep power cleans at 185# EMOM and 6 push-ups.

 15m 00s
Performed as RX
Jeremiah Bradford 03/06/2013 Clarksville, TN Rowing 15 mins of Rowing for max distance

Total meters covered: 3,704m		 15m 00s
Performed as RX
Jeremiah Bradford 03/05/2013 Clarksville, TN Push Press Push Press

3 reps of 155# EMOM for 15 mins 		15m 00s
Performed as RX
Jeremiah Bradford 03/05/2013 Clarksville, TN 5 rounds of DL, C2B, T2B 5 rounds of:

7 Deadlifts @ 275#
7 Pull-ups
7 Toes to bar		 11m 20s
Performed as RX
Jeremiah Bradford 03/05/2013 Clarksville, TN Treadmill WOD 20 min treadmill run on a 1.0% incline start at a speed and increase by 1 every min then once you hit 10 mins decrease by 1 every min

started at 8.0 up to 9.0 and back down to 8.0

Total miles ran during WOD: 2.82 miles
 20m 00s
Performed as RX
Jeremiah Bradford 03/04/2013 Clarksville Back Squats Back Squats 5-5-5-5-5

275 for all 5 sets

 10m 00s
Performed as RX
Jeremiah Bradford 03/04/2013 Clarksville, TN Thrusters and Chest to Bar Pull-ups 7min AMRAP of:

100 pound Thrusters and Chest to Bar Pull-ups:

3-6-9-12-15-18-21-etc go up by sets of 3 until the 7 minutes expire

Results: completed:3-6-9-12-15 and started on 18 before time expired		 7m 00s
Performed as RX
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