Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

March 5, 2013

Performed at: Clarksville, TN
Workout Name: Treadmill WOD
Description: 20 min treadmill run on a 1.0% incline start at a speed and increase by 1 every min then once you hit 10 mins decrease by 1 every min

started at 8.0 up to 9.0 and back down to 8.0

Total miles ran during WOD: 2.82 miles
Results: 20m 00s
Performed as RX
Warmup: 1 mile run

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 Treadmill WOD 20 min treadmill run on a 1.0% incline start at a speed and increase by 1 every min then once you hit 10 mins decrease by 1 every min

started at 8.0 up to 9.0 and back down to 8.0

Total miles ran during WOD: 2.82 miles
 20m 00s
Performed as RX