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Jeremiah Bradford

Hometown:

Ft Jackson, SC

Gym:

Unaffiliated

Gender:

Male

Age:

35

Height:

6' 2"

Weight:

190 lbs

March 10, 2013

Performed at:	Clarksville, TN
Workout Name:	Tabata
Description:	Tabata Pushups Rest 30 secs Tabata Squat Rest 30 Secs Tabata Situps Rest 30 secs Tabata Burpees Rest 30 secs Tabata lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.
Results:	47 reps Performed as RX

6 similar workouts

Date	Name	WorkoutDescription	Results
09/12/2015	Tabata This	Tabata Squats Tabata Push-ups Tabata Lunges Tabata Sit-ups Tabata Burpees The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.	37 reps Performed as RX
01/23/2014	Tabata Workout	Tabata Workout 20 sec on 10 sec off for 8 rounds Push Press, 75# Squats Push-ups Sit-ups Pull-ups Burpees	356 reps Performed as RX
10/01/2013	Tabata Circuit	Tabata Circuit WallBalls 20# Wall Ball sit-ups Air Squats Plank hold	305 reps Performed as RX
09/18/2013	Tabata Circuit	Push-ups Squats Pull-ups Sit-ups Box Jumps 24" Push Press 75# Burpees	452 reps Performed as RX
04/19/2013	Tabata This	Tabata Box Jump Rest 10 secs Tabata Push Press Rest 10 secs Tabata Sit-ups Rest 10 secs Tabata Pull-ups Rest 10 secs Tabata Back Squats Rest 10 secs The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.	20 reps Performed as RX
03/10/2013	Tabata	Tabata Pushups Rest 30 secs Tabata Squat Rest 30 Secs Tabata Situps Rest 30 secs Tabata Burpees Rest 30 secs Tabata lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.	47 reps Performed as RX