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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 04/07/2013 Clarksville, TN Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 24m 19s
Performed as RX
Jeremiah Bradford 04/06/2013 Clarksville, TN CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 54 reps
Performed as RX
Jeremiah Bradford 04/05/2013 Clarksville, TN 4 mile run 4 mile troop run 35m 00s
Performed as RX
Jeremiah Bradford 04/04/2013 Clarksville, TN Bench Press 20 mins of Bench Press work

5-5-5 @ 185
5 reps @ 205
3 reps @ 225
2 reps @245

3-3-3-3-3 @ 225		 50 reps
Performed as RX
Jeremiah Bradford 04/04/2013 Clarksville, TN Thursday Morning WOD 5 rounds for time:

15 sumo deadlift high pull 75#
15 push ups
15 pull ups
15 air squats
15 sit-ups 		17m 30s
Performed as RX
Jeremiah Bradford 04/04/2013 Clarksville, TN Whitten Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters (did 250m row instead of run)
22 Burpees
22 Wall ball shots, 20 pound ball		 46m 20s
Performed as RX
Jeremiah Bradford 04/02/2013 Clarksville, TN Front Squats Front Squats 15 mins of work 3 reps every min on the min. 3 reps at 225# EMOM lbs
Performed as RX
Jeremiah Bradford 04/02/2013 Clarksville, TN Push Press Push Press

3-3-3-3-3-3-3		 155# lbs
Performed as RX
Jeremiah Bradford 04/02/2013 Clarksville, TN Deadlift and Lunges 7 min AMRAP of 3-6-9-12-15-18-21-etc.

205# Deadlifts and 90 pound weighted lunges		 70 reps
Performed as RX
Jeremiah Bradford 04/02/2013 Clarksville, TN CrossFit.com 130402 plus 1000m row For time:
1000m row
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
1000m row		 23m 18s
Performed as RX
Jeremiah Bradford 03/28/2013 Clarksville, TN Army PT Test 2 mins of Push-ups: 81
2 mins of Sit-ups: 82
2 mile run: 13:15

297 score		 17m 15s
Performed as RX
Jeremiah Bradford 03/27/2013 Clarksville Deadlifts 10 mins of DeadLift work:

5 mins: 3 reps @ 225 every 30 secs
5 mins: 2 reps @ 225 every 30 secs		 10m 00s
Performed as RX
Jeremiah Bradford 03/27/2013 Clarksville, TN Row 2500m Row 10m 15s
Performed as RX
Jeremiah Bradford 03/26/2013 Clarksville, TN Bench Press Endurance Bench Press @ 185#

10-10-10-6-5-5-5-5-5-5-5-5-5		 40m 00s
Performed as RX
Jeremiah Bradford 03/26/2013 Clarksville, TN Thrusters and Box Jumps 21-15-9

Thrusters and Box Jumps		 6m 10s
Performed as RX
Jeremiah Bradford 03/26/2013 Clarksville TN 20 minute clean ladder 20 mins of total Clean work:

5 mins: 3 reps @ 155 every 30 secs
5 mins: 2 reps @ 185 every 30 secs
5 mins: 1 rep @ 205 every 30 secs
5 mins: 1 rep @ 225 every min on the min		 5 mins @ 155 lbs
5 mins @ 185 lbs
5 mins @ 205 lbs
5 mins @ 225 lbs
Performed as RX
Jeremiah Bradford 03/26/2013 Clarksville, TN Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 15s
Performed as RX
Jeremiah Bradford 03/25/2013 Clarksville, TN Front Squat and Pull up ladder Front Squat and Pull-up ladder

30 reps, Front Squat 155#
30 reps Pull-ups
20 reps, Front Squat 185#
20 reps Pull-ups
10 reps, Front Squat 225#
10 reps Pull-ups		 15m 50s
Performed as RX
Jeremiah Bradford 03/25/2013 Clarksville, TN 30 and 3K Row 3 rounds of:

1,000m row
30 KB swings
30 push press 95#		 25m 50s
Performed as RX
Jeremiah Bradford 03/24/2013 Clarksville, TN Invisible Fran 21-15-9 Push-ups and Air Squats then

9-15-21 Push-ups and Air Squats



 4m 30s
Performed as RX
Jeremiah Bradford 03/22/2013 Clarksville, TN Bench Press Bench Press

3-3-3-3-3-3-3-3		 185-195-205-205-215-225-235-245 lbs
Performed as RX
Jeremiah Bradford 03/22/2013 Clarksville, TN Push Jerk Circuit 7 rounds of:

7 Push Jerk @ 155#
7 Chest to bar pull-ups
7 Burpees
 18m 30s
Performed as RX
Jeremiah Bradford 03/21/2013 Clarksville, TN CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 190 reps
Performed as RX
Jeremiah Bradford 03/20/2013 Clarksville, TN 45 min Run 45 min run for max distance 6.00 mi
Performed as RX
Jeremiah Bradford 03/19/2013 Clarksville, TN Thruster Circuit 10 rounds of:

12 box jumps
10 thrusters 135#
8 pull-ups		 31m 10s
Performed as RX
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