Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

March 26, 2013

Performed at: Clarksville TN
Workout Name: 20 minute clean ladder
Description: 20 mins of total Clean work:

5 mins: 3 reps @ 155 every 30 secs
5 mins: 2 reps @ 185 every 30 secs
5 mins: 1 rep @ 205 every 30 secs
5 mins: 1 rep @ 225 every min on the min
Results: 5 mins @ 155 lbs
5 mins @ 185 lbs
5 mins @ 205 lbs
5 mins @ 225 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/26/2013 20 minute clean ladder 20 mins of total Clean work:

5 mins: 3 reps @ 155 every 30 secs
5 mins: 2 reps @ 185 every 30 secs
5 mins: 1 rep @ 205 every 30 secs
5 mins: 1 rep @ 225 every min on the min		 5 mins @ 155 lbs
5 mins @ 185 lbs
5 mins @ 205 lbs
5 mins @ 225 lbs
Performed as RX