Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

March 27, 2013

Performed at: Clarksville
Workout Name: Deadlifts
Description: 10 mins of DeadLift work:

5 mins: 3 reps @ 225 every 30 secs
5 mins: 2 reps @ 225 every 30 secs
Results: 10m 00s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
02/20/2014 Deadlifts Deadlifts
5-5-5-5-5-5
3-3		 5-5-5 @225# lbs
5-5-5 @275 lbs
3-3 @315 lbs
Performed as RX
07/05/2013 Deadlifts & sit-ups 5 rounds of:
275# Deadlifts 5 reps
25 sit-ups		 11m 35s
Performed as RX
05/29/2013 Deadlifts and Box Jumps 21-15-9
Deadlifts 135#
Box Jumps 30"		 9m 23s
Performed as RX
03/27/2013 Deadlifts 10 mins of DeadLift work:

5 mins: 3 reps @ 225 every 30 secs
5 mins: 2 reps @ 225 every 30 secs		 10m 00s
Performed as RX