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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 05/08/2013 Clarksville, TN Power Cleans 15 min EMOM of 3 rep 185# power cleans 50 reps
Performed as RX
Jeremiah Bradford 05/06/2013 Clarksville, TN Front Squats 3 reps EMOM for 15 mins @ 185#
6 Push-ups		 45 reps
Performed as RX
Jeremiah Bradford 05/06/2013 Clarksville, TN 4 Mile Run 4 mile run 30m 00s
Performed as RX
Jeremiah Bradford 05/06/2013 Clarksville, TN Push Press Circuit Ladder of 25-20-25-10-5:
115# Push Press
Box Jumps 24in
Pull-ups
 17m 15s
Performed as RX
Jeremiah Bradford 05/05/2013 Clarksville, TN Bench Press and Pull-ups 10 rounds of:
135# Bench Press, 10 reps
10 pull-ups		 27m 15s
Performed as RX
Jeremiah Bradford 05/04/2013 Clarksville, TN Back Squats Back Squats
10x10 @ 185#

15 situps between sets		 20m 00s
Performed as RX
Jeremiah Bradford 05/04/2013 Clarksville, TN Saturday Circuit 5 rounds of:
10 push press 95#
10 box jumps 24in
10 KB swings 50#
10 HR push-ups
500m row		 26m 10s
Performed as RX
Jeremiah Bradford 04/19/2013 None Tabata This Tabata Box Jump
Rest 10 secs
Tabata Push Press
Rest 10 secs
Tabata Sit-ups
Rest 10 secs
Tabata Pull-ups
Rest 10 secs
Tabata Back Squats
Rest 10 secs

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. 		20 reps
Performed as RX
Jeremiah Bradford 04/17/2013 Clarksviille, TN Push Press Push Press
5-5-5-5-5		 135-155-155-165-175 lbs
Performed as RX
Jeremiah Bradford 04/17/2013 Clarksville, TN Push Press Circuit 21-15-12-9-3
Push Press, 75#
Push-ups
Sit-ups
Squats		 8m 13s
Performed as RX
Jeremiah Bradford 04/17/2013 Clarksville, TN Cleans Cleans 3 reps at 185 EMOM for 15 mins 45 reps
Performed as RX
Jeremiah Bradford 04/17/2013 Clarksville, TN Clean Interval WOD 4 rounds of:
12 hang cleans, 85#
12 ring dips		 5m 15s
Performed as RX
Jeremiah Bradford 04/16/2013 Clarksville, TN Bench Press and Pull-ups 15 min AMRAP of
Max rep bench press at 185#
Max rep pull-ups, strict

Round 1: 11/10
Round 2: 7/6
Round 3: 5/6
Round 4: 5/6
Round 5: 5/6
Round 6: 5/5
Round 7: 8/6		 7 rounds 91 reps
Performed as RX
Jeremiah Bradford 04/16/2013 Clarksville, TN Stationary Bike 30 mins for max distance on stationary bike. 7.10 mi
Performed as RX
Jeremiah Bradford 04/16/2013 Clarksville, TN Endurance WOD 4 rounds of:
500m row
12 pull-ups
25 KBS 50#		 20m 05s
Performed as RX
Jeremiah Bradford 04/15/2013 Clarksville, TN Strenght Training (Front Squats) Front Squats: Move up 20 pounds each set
5-5-5-5-5

Front Squats: Move up 10 pounds each set
3-3-3		 5x5: 155-175-185-205-225 lbs
3x3: 235-245-265 lbs
Performed as RX
Jeremiah Bradford 04/15/2013 Clarksville, TN Front Squat Circuit 5 rounds of:
5 Front Squats, 185#
7 pull-ups
10 KBS
10 push-ups		 14m 06s
Performed as RX
Jeremiah Bradford 04/11/2013 Clarksville, TN Deadlifts Deadlifts

3 reps EMOM for 15 mins at 275#

45 reps total		 15m 00s
Performed as RX
Jeremiah Bradford 04/11/2013 Clarksville, TN GHD Sit-Ups 3 set 50 GHD sit-ups 150 reps
Performed as RX
Jeremiah Bradford 04/09/2013 Clarksville, TN Bench Press and Pull-ups Bench Press at 205# and Pull-ups
10-9-8-7-6-5-4-3-2-1		 28m 00s
Performed as RX
Jeremiah Bradford 04/09/2013 Clarksville, TN 4 mile run 4 mile run 29m 00s
Performed as RX
Jeremiah Bradford 04/09/2013 Clarksville, TN Thrusters and T2B 5 rounds of:
3 mins of max rounds with 1 min rest between rounds
5 Thrusters 115#
7 Toes to bar

R1:4 R2:4 R3:3 R4:3 R5:3		 17 rounds 0 reps
Performed as RX
Jeremiah Bradford 04/08/2013 Clarksville, TN Back Squats Back Squats

5-5-5-5-5

3-3-3		 5x5: 225#, 245#, 265#, 285#, 295# lbs
lbs
3x3: 305#, 315#, 335# lbs
Performed as RX
Jeremiah Bradford 04/08/2013 Clarksville, TN Front Squat WOD 5 rounds of:

9 front squats 185#
12 pull-ups
15 KB swings 50#		 14m 33s
Performed as RX
Jeremiah Bradford 04/08/2013 Clarksville, TN Jorge For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps		 10m 46s
Performed as RX
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