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Jeremiah Bradford

Hometown:

Ft Jackson, SC

Gym:

Unaffiliated

Gender:

Male

Age:

35

Height:

6' 2"

Weight:

190 lbs

April 19, 2013

Workout Name:	Tabata This
Description:	Tabata Box Jump Rest 10 secs Tabata Push Press Rest 10 secs Tabata Sit-ups Rest 10 secs Tabata Pull-ups Rest 10 secs Tabata Back Squats Rest 10 secs The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.
Results:	20 reps Performed as RX

2 similar workouts

Date	Name	WorkoutDescription	Results
09/12/2015	Tabata This	Tabata Squats Tabata Push-ups Tabata Lunges Tabata Sit-ups Tabata Burpees The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.	37 reps Performed as RX
04/19/2013	Tabata This	Tabata Box Jump Rest 10 secs Tabata Push Press Rest 10 secs Tabata Sit-ups Rest 10 secs Tabata Pull-ups Rest 10 secs Tabata Back Squats Rest 10 secs The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.	20 reps Performed as RX