Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

April 17, 2013

Performed at: Clarksville, TN
Workout Name: Cleans
Description: Cleans 3 reps at 185 EMOM for 15 mins
Results: 45 reps
Performed as RX

23 similar workouts

Date Name WorkoutDescription Results
05/19/2014 Hang Cleans Hang Cleans
5-5-5-5-5-5-5-4-4
3 set of 5 at 135 pounds
3 set of 5 at 155 pounds
2 set of 4 at 165 pounds
38 reps
Performed as RX
04/15/2014 Power Cleans 3 reps every min on the min for 15 mins
at 185 pounds		 45 reps
Performed as RX
03/12/2014 Power Cleans Power Cleans
3-3-3 @ 75% of 1RM @ 160
3-3-3 @ 80% of 1RM @ 175
3-3-3 @ 85% of 1RM @ 180
2-2-2 @ 90% of 1RM @ 195
1-1 @ 95% of 1RM @ 205		 36 reps
Performed as RX
03/11/2014 Hang Cleans & Dips 5 rounds of
12 hang cleans, 95#
12 dips		 8m 36s
Performed as RX
03/06/2014 Cleans and Cindy 20 min AMRAP of
3 cleans, 185#
1 round of Cindy
5 pull-ups
10 push-ups
15 squats		 7 rounds 8 reps
Performed as RX
02/04/2014 Pull-ups and Squats cleans For Time:
50 Pull-ups
Squat Cleans, 115#, 50 reps
50 Pull-ups		 28m 16s
Performed as RX
01/30/2014 Power Cleans with Cindy 20 min AMRAP of:
3 power cleans, 135#
1 round of cindy
(5 pull-ups, 10 push-ups, 15 squats)
 11 rounds 0 reps
Performed as RX
01/09/2014 Hang Cleans 15 min EMOM 5 reps
Hang Clean at 135#		 75 reps
Performed as RX
12/28/2013 Hang Cleans 15 min EMOM of
3 rep 135# hang clean 		45 reps
Performed as RX
11/18/2013 Hang Cleans 15 min EMOM 3 rep hang cleans 155# 45 reps
Performed as RX
10/30/2013 Hang Cleans and Cindy 10 rounds of
3 hang cleans 155#
1 round of cindy
5 pull-ups
10 push-ups
15 squats		 20m 06s
Performed as RX
09/16/2013 Bench and Cleans 10-9-8-7-6-5-4-3-2-1
BW Bench Press
3 hang cleans between sets (175#)		 22m 40s
Performed as RX
09/07/2013 Hang Cleans 15 min EMOM 3 reps hang cleans 165# lbs
Performed as RX
08/23/2013 Hang Cleans 15 min EMOM of 3 reps Hang Cleans at 155# 45 reps
Performed as RX
07/09/2013 Cleans and WallBalls 5 rounds of:
15 hang cleans 95#
10 wallballs

2 min rest

3 rounds of:
15 hang cleans 95#
10 wallballs		 8m 16s
Performed as RX
07/02/2013 Power Cleans 3 reps EMOM for 15 mins of 185# cleans. 45 reps
Performed as RX
06/18/2013 Power Cleans 15 mins EMOM Power Cleans
3 reps at 185#		 45 reps
Performed as RX
05/28/2013 Power Cleans EMOM 3 reps of 185# Power Cleans for 15 mins 45 reps
Performed as RX
05/08/2013 Power Cleans 15 min EMOM of 3 rep 185# power cleans 50 reps
Performed as RX
04/17/2013 Cleans Cleans 3 reps at 185 EMOM for 15 mins 45 reps
Performed as RX
03/14/2013 Morning Cleans WOD 5 rounds for time of:

10 hang cleans 135#
10 pull-ups
10 push-ups		 11m 10s
Performed as RX
03/06/2013 Cleans and Push-ups 15 min of 3 rep power cleans at 185# EMOM and 6 push-ups.

 15m 00s
Performed as RX
02/27/2013 Cleans & Cindy WOD: 15 min AMRAP:

6 Hang Cleans 155#
between cleans perform 1 round of Cindy (5 pull-ups, 10 push-ups, 15 squats)		 9 rounds 10 reps
Performed as RX