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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 07/08/2013 Clarksville, TN Front Squat Circuit 5 rounds of:
5 front squats 205#
10 KBS 45#
10 push-ups
10 K2E		 14m 30s
Performed as RX
Jeremiah Bradford 07/05/2013 Clarksville, TN Deadlifts & sit-ups 5 rounds of:
275# Deadlifts 5 reps
25 sit-ups		 11m 35s
Performed as RX
Jeremiah Bradford 07/05/2013 Clarksville, TN The 3 circuit 5 rounds of:
20 push-ups
20 box jumps 30"
20 pull-ups		 24m 10s
Performed as RX
Jeremiah Bradford 07/03/2013 Clarksville, TN Morning WOD 3 man teams performing 10 mins of each execrise:
200m medicine ball run
Pull-ups & Toes to bar
50m shuttle sprint
WallBalls
Burpees
8 mins of work and 2 mins of rest only 1 team member can work at a time		 40m 00s
Performed as RX
Jeremiah Bradford 07/03/2013 None Front Squats Front Squats
3-3-3-3-3-3-3-3		 135-155-185-205-225-245-275-285 lbs
Performed as RX
Jeremiah Bradford 07/02/2013 Clarksville, TN Endurance Bench Press & Pull-ups 7 rounds of max rep bench press @ BW (185) and pull-ups
 R1: 10/10, R2: 8/8, R3: 8/8, R4: 7/7, R5: 8/8, R6: 6/6, R7: 6/6 lbs
Performed as RX
Jeremiah Bradford 07/02/2013 Clarksville, TN Thrusters & Sit-ups 5 rounds of:
7 Thrusters, 115#
20 sit-ups		 9m 40s
Performed as RX
Jeremiah Bradford 07/02/2013 Clarksville, TN Power Cleans 3 reps EMOM for 15 mins of 185# cleans. 45 reps
Performed as RX
Jeremiah Bradford 07/02/2013 Clarksville, TN Rowing and Push-ups 15 min AMRAP of:
250m row
25 push-ups		 6 rounds 0 reps
Performed as RX
Jeremiah Bradford 07/01/2013 Clarksville, TN Fight Gone Bad Style 3 rounds of 1 min of each execrise for reps
Pull-ups
Box Jumps
WallBalls
Curtis P's 40# sandbag
K2E
Sit-ups
KBS 30#		 200 reps
Performed as RX
Jeremiah Bradford 07/01/2013 Clarksville, TN Bench Press Bench Press
5-5-5-5-5		 185-205-225-235-245 lbs
Performed as RX
Jeremiah Bradford 07/01/2013 Clarksville, TN Back Squats Back Squats
5-5-5-5-5		 185-225-245-275-305 lbs
Performed as RX
Jeremiah Bradford 07/01/2013 Clarksville, TN 21-15-9 21-15-9 of:
Burpees
KBS 50#
Air Squats 		8m 15s
Performed as RX
Jeremiah Bradford 06/30/2013 Clarksville, TN 10 down to 1 10-9-8-7-6-5-4-3-2-1 wearing 25 pound vest
Push-ups
Squats
Sit-ups
with 100m sprint between each set

100 push-up cash out		 15m 21s
Performed as RX
Jeremiah Bradford 06/28/2013 Clarksville TN Friday Fun WOD For Time
600m run
50 push-ups
600m run
50 squats
600m run
20 burpees
600m run
50 lunges
600m run
50 push-ups
600m run
50 squats		 36m 10s
Performed as RX
Jeremiah Bradford 06/27/2013 Clarksville TN 10 rounds of 20 10 rounds of:
20 push-ups
20 sit-ups
20 squats

100 push-up cash out		 20m 36s
Performed as RX
Jeremiah Bradford 06/23/2013 Clarksville, TN Body weight Fight Gone Bad Three rounds of
1 min of each exercise move directly into next exercise after finishing one
Push-ups (reps)
Squats (reps)
Sit-ups (reps)
Flutter kicks (reps)
Jumping jacks (reps)		 911 reps
Performed as RX
Jeremiah Bradford 06/21/2013 Clarksville, TN 21-18-15-12-9-6-3 21-18-15-12-9-6-3 of
Burpees
Squats
Push-ups
Sit-ups 		21m 30s
Performed as RX
Jeremiah Bradford 06/18/2013 Clarksville, TN Deadlifts Deadlifts
5-5-5-5-5




 185-205-225-275-315 lbs
Performed as RX
Jeremiah Bradford 06/18/2013 Clarksville, TN Power Cleans 15 mins EMOM Power Cleans
3 reps at 185#		 45 reps
Performed as RX
Jeremiah Bradford 06/18/2013 Clarksville, TN Push-ups and Box Jumps 15 min AMRAP of:
25 push-ups
10 box jumps 30"
 7 rounds 25 reps
Performed as RX
Jeremiah Bradford 06/17/2013 Clarksville, TN Back Squats Back Squats 215#
5-5-5-5-5-5-5-5-5-5
20 DB Hammer curls between sets
 23m 55s
Performed as RX
Jeremiah Bradford 06/15/2013 Clarksville, TN 5K run 5K run 23m 00s
Performed as RX
Jeremiah Bradford 06/12/2013 Clarksville, TN Front Squats & Push-ups Front Squats
5-5-5-5-5-5-5-5-5-5
10 push-ups between each set		 16m 58s
Performed as RX
Jeremiah Bradford 06/12/2013 Clarksville, TN Push Press & KBS 21-18-15-12-9-6-3
Push Press 105#
KBS 50#		 17m 02s
Performed as RX
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