Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

July 1, 2013

Performed at: Clarksville, TN
Workout Name: Back Squats
Description: Back Squats
5-5-5-5-5
Results: 185-225-245-275-305 lbs
Performed as RX

22 similar workouts

Date Name WorkoutDescription Results
09/07/2015 Back Squats and Push-ups 10 sets of:
10 Back Squats, 205 pounds
20 Chest to Floor Push-ups		 100 reps at 205 pounds lbs
Performed as RX
04/07/2014 Back Squats and Box Jumps 15-10-5-10-15
185# Back Squats
Box Jumps, 24"		 12m 09s
Performed as RX
03/25/2014 Back Squats Back Squats
5-5-5-5-5
3-3-3-3		 185-195-225-255-275 lbs
295-315-315-325 lbs
Performed as RX
03/11/2014 Back Squats 5 rounds of max rep back squats @ 185# and 20 lunges between rounds 57 reps
Performed as RX
01/28/2014 Back Squats Back Squats
3x8 225#
5x 240#
2x2 260#
1x 275#		 34 reps
Performed as RX
01/16/2014 Back Squats Back Squats
10 sets of
5 Back Squats, 185#
5 pull-ups		 50 reps
Performed as RX
11/25/2013 Back Squats Back Squats
5-5-5-5-5		 185-225-275-295-315 lbs
Performed as RX
11/20/2013 Back Squats and Front Squats Back Squats
1 by 5 60%
1 by 5 65%
1 by 5 70%
1 by 5 70%

Front Squats
1 by 5 60%
1 by 5 70%
1 by 5 75%
1 by 5 80%		 Back Squats: 200-215-235-235 lbs
Front Squats: 185-215-225-245 lbs
Performed as RX
11/13/2013 Back Squats Back Squats
10-9-8-7-6-5-4-3-2-1

Adding weight with each set of back squats		 135-155-185-205-225-245-265-285-305-315 lbs
Performed as RX
10/18/2013 Back Squats 10-8-5-5-5-5-5-5

3 min rest

10 rounds of
3 rep back squats at 225#		 185-225-245-265-285-295-305-315 lbs
Performed as RX
08/21/2013 Back Squats & Pull-ups Back Squats and Pull-ups
5x10 of each		 50 reps
Performed as RX
07/31/2013 Back Squats Back Squats:
5-5-5
3-3-3
1-1-1		 225-245-265-275-295-315 lbs
Performed as RX
07/26/2013 Back Squats Back Squats @ 325#
3-3-3-3-3-3-3-3-3-3
 325# lbs
Performed as RX
07/23/2013 Back Squats Back Squats
3-3-3-3-3-3-3-3-3-3		 315 lbs
Performed as RX
07/19/2013 Back Squats Back Squats
5-5-5-5-5-5
20 push-ups between sets		 185-225-245-275-305-315 lbs
Performed as RX
07/11/2013 Back squats and push-ups 10 rounds of:
5 back squats 225#
20 push-ups		 10 rounds 0 reps
Performed as RX
07/01/2013 Back Squats Back Squats
5-5-5-5-5		 185-225-245-275-305 lbs
Performed as RX
06/17/2013 Back Squats Back Squats 215#
5-5-5-5-5-5-5-5-5-5
20 DB Hammer curls between sets
 23m 55s
Performed as RX
05/30/2013 Back Squats Back Squats
EMOM for 15 mins 3 reps at 225#		 45 reps
Performed as RX
05/04/2013 Back Squats Back Squats
10x10 @ 185#

15 situps between sets		 20m 00s
Performed as RX
04/08/2013 Back Squats Back Squats

5-5-5-5-5

3-3-3		 5x5: 225#, 245#, 265#, 285#, 295# lbs
lbs
3x3: 305#, 315#, 335# lbs
Performed as RX
03/04/2013 Back Squats Back Squats 5-5-5-5-5

275 for all 5 sets

 10m 00s
Performed as RX