Jeremiah Bradford

Hometown:

Ft Jackson, SC

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

6' 2"

Weight:

190 lbs

June 17, 2013

Performed at:	Clarksville, TN
Workout Name:	Back Squats
Description:	Back Squats 215# 5-5-5-5-5-5-5-5-5-5 20 DB Hammer curls between sets
Results:	23m 55s Performed as RX

22 similar workouts

Date	Name	WorkoutDescription	Results
09/07/2015	Back Squats and Push-ups	10 sets of: 10 Back Squats, 205 pounds 20 Chest to Floor Push-ups	100 reps at 205 pounds lbs Performed as RX
04/07/2014	Back Squats and Box Jumps	15-10-5-10-15 185# Back Squats Box Jumps, 24"	12m 09s Performed as RX
03/25/2014	Back Squats	Back Squats 5-5-5-5-5 3-3-3-3	185-195-225-255-275 lbs 295-315-315-325 lbs Performed as RX
03/11/2014	Back Squats	5 rounds of max rep back squats @ 185# and 20 lunges between rounds	57 reps Performed as RX
01/28/2014	Back Squats	Back Squats 3x8 225# 5x 240# 2x2 260# 1x 275#	34 reps Performed as RX
01/16/2014	Back Squats	Back Squats 10 sets of 5 Back Squats, 185# 5 pull-ups	50 reps Performed as RX
11/25/2013	Back Squats	Back Squats 5-5-5-5-5	185-225-275-295-315 lbs Performed as RX
11/20/2013	Back Squats and Front Squats	Back Squats 1 by 5 60% 1 by 5 65% 1 by 5 70% 1 by 5 70% Front Squats 1 by 5 60% 1 by 5 70% 1 by 5 75% 1 by 5 80%	Back Squats: 200-215-235-235 lbs Front Squats: 185-215-225-245 lbs Performed as RX
11/13/2013	Back Squats	Back Squats 10-9-8-7-6-5-4-3-2-1 Adding weight with each set of back squats	135-155-185-205-225-245-265-285-305-315 lbs Performed as RX
10/18/2013	Back Squats	10-8-5-5-5-5-5-5 3 min rest 10 rounds of 3 rep back squats at 225#	185-225-245-265-285-295-305-315 lbs Performed as RX
08/21/2013	Back Squats & Pull-ups	Back Squats and Pull-ups 5x10 of each	50 reps Performed as RX
07/31/2013	Back Squats	Back Squats: 5-5-5 3-3-3 1-1-1	225-245-265-275-295-315 lbs Performed as RX
07/26/2013	Back Squats	Back Squats @ 325# 3-3-3-3-3-3-3-3-3-3	325# lbs Performed as RX
07/23/2013	Back Squats	Back Squats 3-3-3-3-3-3-3-3-3-3	315 lbs Performed as RX
07/19/2013	Back Squats	Back Squats 5-5-5-5-5-5 20 push-ups between sets	185-225-245-275-305-315 lbs Performed as RX
07/11/2013	Back squats and push-ups	10 rounds of: 5 back squats 225# 20 push-ups	10 rounds 0 reps Performed as RX
07/01/2013	Back Squats	Back Squats 5-5-5-5-5	185-225-245-275-305 lbs Performed as RX
06/17/2013	Back Squats	Back Squats 215# 5-5-5-5-5-5-5-5-5-5 20 DB Hammer curls between sets	23m 55s Performed as RX
05/30/2013	Back Squats	Back Squats EMOM for 15 mins 3 reps at 225#	45 reps Performed as RX
05/04/2013	Back Squats	Back Squats 10x10 @ 185# 15 situps between sets	20m 00s Performed as RX
04/08/2013	Back Squats	Back Squats 5-5-5-5-5 3-3-3	5x5: 225#, 245#, 265#, 285#, 295# lbs lbs 3x3: 305#, 315#, 335# lbs Performed as RX
03/04/2013	Back Squats	Back Squats 5-5-5-5-5 275 for all 5 sets	10m 00s Performed as RX