Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

July 3, 2013

Performed at: Clarksville, TN
Workout Name: Morning WOD
Description: 3 man teams performing 10 mins of each execrise:
200m medicine ball run
Pull-ups & Toes to bar
50m shuttle sprint
WallBalls
Burpees
8 mins of work and 2 mins of rest only 1 team member can work at a time
Results: 40m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/03/2013 Morning WOD 3 man teams performing 10 mins of each execrise:
200m medicine ball run
Pull-ups & Toes to bar
50m shuttle sprint
WallBalls
Burpees
8 mins of work and 2 mins of rest only 1 team member can work at a time		 40m 00s
Performed as RX
04/04/2013 Thursday Morning WOD 5 rounds for time:

15 sumo deadlift high pull 75#
15 push ups
15 pull ups
15 air squats
15 sit-ups 		17m 30s
Performed as RX