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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 11/25/2013 Clarksville, TN Bench Press Bench Press
10-10-10-10-10-10-10-10-10-10
with 5 pull-ups between sets		 165# lbs
Performed as RX
Jeremiah Bradford 11/25/2013 Clarksville, TN 300 Shoulder to Overhead For Time:
Partner WOD
300 Shoulder to Overhead at 95 pounds		 15m 40s
Performed as RX
Jeremiah Bradford 11/25/2013 Clarksville, TN Back Squats Back Squats
5-5-5-5-5		 185-225-275-295-315 lbs
Performed as RX
Jeremiah Bradford 11/25/2013 Clarksville, TN Curtis P's For Time:
30x Curtis P's		 12m 00s
Performed as RX
Jeremiah Bradford 11/22/2013 Clarksville, TN Grace 135 pound Clean and Jerk, 30 reps 4m 42s
Performed as RX
Jeremiah Bradford 11/22/2013 Clarksville, TN Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups (Strict)		 9m 56s
Performed as RX
Jeremiah Bradford 11/22/2013 Clarksville, TN Box Jumps and Pull-ups 36" Box Jumps
5-5-5-5-5
Pull-ups
5-5-5-5-5		 50 reps
Performed as RX
Jeremiah Bradford 11/22/2013 Clarksville, TN Ascending Chipper Partner WOD Complete this workout as a 2 person team while one member works the other one counts and motivates male and female weight.
For Time:
50 Deadlifts 225/155
60 Pull-ups
70 Thrusters 115/95
80 push-ups
90 Push Press 115/85
100 K2E		 35m 20s
Performed as RX
Jeremiah Bradford 11/21/2013 Clarksville, TN Endurance WOD 1 mile run
3 min break
1 mile run
3 min break
800m run
2 min break
800m run
2 min break
400m run
90 sec break
400m run

5 min break

1 mile run
3 min break
800m run
2 min break
400m run 		5.25 mi
Performed as RX
Jeremiah Bradford 11/20/2013 Clarksville, TN Endurance WOD For Time:

Buy In:
50 box jumps, 24"

100 shoudler to overhead, 115#
everytime you put the bar down you must do 5 burpees.		 18m 35s
Performed as RX
Jeremiah Bradford 11/20/2013 Clarksville, TN Back Squats and Front Squats Back Squats
1 by 5 60%
1 by 5 65%
1 by 5 70%
1 by 5 70%

Front Squats
1 by 5 60%
1 by 5 70%
1 by 5 75%
1 by 5 80%		 Back Squats: 200-215-235-235 lbs
Front Squats: 185-215-225-245 lbs
Performed as RX
Jeremiah Bradford 11/19/2013 Clarksville, TN 20 min AMRAP 20 min AMRAP
5 Deadlifts, 185#
10 pull-ups
15 sit-ups		 8 rounds 5 reps
Performed as RX
Jeremiah Bradford 11/18/2013 Clarksville, TN Bench Press Bench Press
5-5-5-5-5
3-3-3
1-1-1		 155-185-205-215-225 lbs
235-245-255 lbs
265-275-285 lbs
Performed as RX
Jeremiah Bradford 11/18/2013 Clarksville, TN Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 5 reps
Performed as RX
Jeremiah Bradford 11/18/2013 Clarksville, TN Hang Cleans 15 min EMOM 3 rep hang cleans 155# 45 reps
Performed as RX
Jeremiah Bradford 11/17/2013 Clarksville, TN Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 0 reps
Performed as RX
Jeremiah Bradford 11/15/2013 Clarksville, TN "The 500" "500" for time (Total number of reps)
50 pull-ups
50 box jumps 24"
50 push-ups
50 thrusters 45#
50 knees to elbow
50 KBS 50#
50 sit-ups
50 air squats
50 dips
50 burpees		 36m 38s
Performed as RX
Jeremiah Bradford 11/14/2013 Clarksville, TN Long Run 5 mile run 37m 15s
Performed as RX
Jeremiah Bradford 11/14/2013 Clarksville, TN Pull-ups, Dips, Push-ups 3 rounds of
10 dips
10 pull-ups
10 push-ups		 30 reps
Performed as RX
Jeremiah Bradford 11/13/2013 Clarksville, TN Back Squats Back Squats
10-9-8-7-6-5-4-3-2-1

Adding weight with each set of back squats		 135-155-185-205-225-245-265-285-305-315 lbs
Performed as RX
Jeremiah Bradford 11/13/2013 Clarksville, TN Box Jumps and Pull-ups WOD 12 min AMRAP of:
5 chest to bar pull-ups
10 box jumps, 30"		 11 rounds 0 reps
Performed as RX
Jeremiah Bradford 11/12/2013 Clarksville, TN Strict Press/Push Press Strict Press/Push Press
5-5-5 Strict Press
5-5-5-5-5 Push Press		 Strict Press: 95-115-135 lbs
Push Press: 135-145-155-165-185 lbs
Performed as RX
Jeremiah Bradford 11/12/2013 Clarksville, TN The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 19 rounds 3 reps
Performed as RX
Jeremiah Bradford 11/12/2013 Clarksville, TN CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 63 reps
Performed as RX
Jeremiah Bradford 11/12/2013 Clarksville, TN Endurance Bench Press 10 rounds of
155 pound bench press, 10 reps
5 pull-ups		 26m 00s
Performed as RX
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