12/17/2013 |
Long Run |
4.2 mile run |
31m 00s Performed as RX |
11/14/2013 |
Long Run |
5 mile run |
37m 15s Performed as RX |
11/06/2013 |
Long Run |
5 mile run
|
39m 08s Performed as RX |
10/28/2013 |
Long Run |
6 mile run |
47m 46s Performed as RX |
10/21/2013 |
Long Run |
5 mile run |
5.00 mi Performed as RX |
10/17/2013 |
Long Run |
5 mile run |
40m 00s Performed as RX |
08/15/2013 |
Long Run |
Long Run |
9.00 mi Performed as RX |
08/12/2013 |
Run Day |
4.5 mile run |
30m 40s Performed as RX |
08/05/2013 |
4.5 mile run |
4.5 mile run |
28m 30s Performed as RX |
07/23/2013 |
3 mile run and Cindy |
1.5 mile run
1.5 mile distance sprints
10 rounds of Cindy
5 pull-ups
10 push-ups
15 squats |
35m 00s Performed as RX |
07/17/2013 |
Run Day |
4.5 mile run |
30m 25s Performed as RX |
07/10/2013 |
4.5 mile run |
4.5 mile run |
33m 00s Performed as RX |