Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

November 19, 2013

Performed at: Clarksville, TN
Workout Name: 20 min AMRAP
Description: 20 min AMRAP
5 Deadlifts, 185#
10 pull-ups
15 sit-ups
Results: 8 rounds 5 reps
Performed as RX

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Date Name WorkoutDescription Results
04/28/2014 20 min AMRAP 20 min AMRAP of
10 dumbell push press, 45 pound dumbell
10 burpees		 10 rounds 12 reps
Performed as RX
04/25/2014 20 min AMRAP 20 min AMRAP of
250m row
15 air squats
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Performed as RX
02/13/2014 20 min AMRAP 20 min AMRAP
5 Burpees
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50m run		 12 rounds 5 reps
Performed as RX
01/07/2014 20 min AMRAP 20 min AMRAP
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Performed as RX
12/30/2013 20 min AMRAP 20 min AMRAP of
3 clean and jerks 135#
10 push-ups
10 squats		 10 rounds 13 reps
Performed as RX
12/09/2013 20 min AMRAP 20 min AMRAP
95# thrusters, 5 reps
95# hang clean, 7 reps
95# sumo deadlift high pull, 10 reps		 7 rounds 0 reps
Performed as RX
11/19/2013 20 min AMRAP 20 min AMRAP
5 Deadlifts, 185#
10 pull-ups
15 sit-ups		 8 rounds 5 reps
Performed as RX