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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 01/07/2014 Clarksville, TN Strength Training Strict Press
5-5-5-5-5

Push Press
5-5-5-5-5		 Strict Press: 95-115-115-135-135 lbs
Push Press: 135-155-165-165-165 lbs
Performed as RX
Jeremiah Bradford 01/06/2014 Clarksville TN Monday WOD For Time
95 pound back squat 50 reps
50 sit-ups
75 pound back squat 50 reps
50 sit-ups
55 pound back squat 50 reps
50 sit-ups 		17m 30s
Performed as RX
Jeremiah Bradford 01/06/2014 Clarksville TN Push Press Push Press
10-10-5-5-3-3		 46 reps
Performed as RX
Jeremiah Bradford 01/03/2014 Clarksville TN Bench Press Bench Press
10x10 at 165#

20 DUs between sets 		165 lbs
Performed as RX
Jeremiah Bradford 01/02/2014 Clarksville TN 140102 Main Site WOD 5 rounds of
20 strict press ring dips
135# thrusters 14 reps		 29m 59s
Performed as RX
Jeremiah Bradford 01/02/2014 Clarksville TN Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 25s
Performed as RX
Jeremiah Bradford 01/01/2014 Clarksville TN Burpees For time
500 Burpees 		54m 12s
Performed as RX
Jeremiah Bradford 12/30/2013 Clarksville, TN 20 min AMRAP 20 min AMRAP of
3 clean and jerks 135#
10 push-ups
10 squats		 10 rounds 13 reps
Performed as RX
Jeremiah Bradford 12/28/2013 Clarksville, TN Endurance WOD 20 min AMRAP of
5 strict press, 95#
8 box jumps, 24"
10 KBS, 50#		 10 rounds 0 reps
Performed as RX
Jeremiah Bradford 12/28/2013 Clarksville, TN Hang Cleans 15 min EMOM of
3 rep 135# hang clean 		45 reps
Performed as RX
Jeremiah Bradford 12/27/2013 Clarksville, TN Walking Lunges and Push-ups For Time
10 rounds
10 walking lunges
10 push-ups 		14m 21s
Performed as RX
Jeremiah Bradford 12/27/2013 Clarksville, TN Burpees and Sit-ups 10-9-8-7-6-5-4-3-2-1
Burpees
Sit-ups 		9m 50s
Performed as RX
Jeremiah Bradford 12/26/2013 Clarksville, TN HR push-ups 100 hr push-ups 9m 02s
Performed as RX
Jeremiah Bradford 12/26/2013 Clarksville, TN Air Squats For Time
100 Air Squats		 2m 12s
Performed as RX
Jeremiah Bradford 12/26/2013 Clarksville, TN Burpees Burpees
10x10 partner does 10 then you alternate each person does 10 until you both reach 100		 13m 45s
Performed as RX
Jeremiah Bradford 12/24/2013 Clarksville,TN Push-ups Sit-ups Squats 10 rounds of
20 push-ups
20 sit-ups
20 squats 		21m 46s
Performed as RX
Jeremiah Bradford 12/24/2013 None CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 83 reps
Performed as RX
Jeremiah Bradford 12/23/2013 Clarksville, TN Monday Fun WOD For time
100 double unders
5 rounds of
50 pound dumbbell dead lifts 10 reps
50 pound dumbbell front squats 10 reps
Push-ups 10 reps
100 double-unders
21m 20s
Performed as RX
Jeremiah Bradford 12/22/2013 Clarksville, TN Bench Press Bench Press
5-5-5-5-5-5-5-5-5-5		 185# lbs
Performed as RX
Jeremiah Bradford 12/21/2013 Clarksville, TN Bear Complex Bear Complex
Power clean
Front squat
Push press
Back squat
Push press		 115# lbs
Performed as RX
Jeremiah Bradford 12/20/2013 Clarksville,TN Bear Complex Bear Complex
5 rounds of
Power clean
Front squat
Push press
Back squat
Push press		 5 rounds 35 reps
Performed as RX
Jeremiah Bradford 12/20/2013 Clarksville, TN Endurance WOD 20 min AMRAP
5 thrusters 95#
10 burpees 		9 rounds 0 reps
Performed as RX
Jeremiah Bradford 12/19/2013 Clarksville, TN Run Day 4 mile run 30m 00s
Performed as RX
Jeremiah Bradford 12/18/2013 Clarksville, TN Push Press and sit-ups Push Press and Sit-ups
5-5-5-5-5-5-5-5-5-5
20 sit-ups between sets		 10 rounds 0 reps
Performed as RX
Jeremiah Bradford 12/18/2013 Clarksville, TN Crossfit.com 131218 Ten rounds of:
12 Burpees
12 Pull-ups		 27m 46s
Performed as RX
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