Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

December 21, 2013

Performed at: Clarksville, TN
Workout Name: Bear Complex
Description: Bear Complex
Power clean
Front squat
Push press
Back squat
Push press
Results: 115# lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
04/22/2014 Bear Complex 5 Rounds For Load:
Power Clean
Front Squat
Push Press
Back Squat
Push Press


Without letting go of the bar, or resting it on the ground, complete 7 sets of the sequence to complete 1 round.
115 pounds lbs
Performed as RX
02/14/2014 Bear Complex Bear Complex 135#
7 reps equal 1 round
Power clean
Front squat
Push press
Back squat
Push press		 3 rounds 0 reps
Performed as RX
01/29/2014 Endurance WOD 20 min AMRAP
3 cycles of bear complex (power clean, front squat, push press, back squat, push press)
5 pull-ups		 13 rounds 0 reps
Performed as RX
01/08/2014 Bear Complex 15 mins of work
Bear Complex at 95 pounds
Power Clean
Front Squat
Push Press
Back Squat
Push Press		 33 reps
Performed as RX
12/21/2013 Bear Complex Bear Complex
Power clean
Front squat
Push press
Back squat
Push press		 115# lbs
Performed as RX
12/20/2013 Bear Complex Bear Complex
5 rounds of
Power clean
Front squat
Push press
Back squat
Push press		 5 rounds 35 reps
Performed as RX