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Athlete Date Sort Location Workout Name Description Results
Jack Huffman 03/03/2015 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1
clean and jerk 95#
200 meter run after each round		 20m 32s
Performed as RX
Jack Huffman 01/07/2015 Sheepdog CrossFit Helen Three rounds for time:

400M Run
21 Kettlebell Swings @ 55LB
12 Pull-ups		 13m 45s
Performed as RX
Jack Huffman 12/16/2014 Sheepdog CrossFit CrossFit.com 140422 5 rounds for time of:
135-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows

Let trailing knee gently kiss the ground on each lunge.
 12m 55s
Performed as RX
Jack Huffman 11/10/2014 Sheepdog CrossFit None 21-15-9

Toes to bar
snatch @115		 10m 45s
Performed as RX
Jack Huffman 11/05/2014 Sheepdog CrossFit None 5 rounds

45# BB walking lung 50ft
21 burpees		 16m 44s
Performed as RX
Jack Huffman 11/04/2014 Sheepdog CrossFit The Grind 3 rounds of:

Burpee x 10 Reps
SSH's x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (floor) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters		 19m 59s
Performed as RX
Jack Huffman 11/03/2014 Sheepdog CrossFit Sham 7 rounds

11 deadlifts (BW) 205#
100 meter sprint		 12m 38s
Performed as RX
Jack Huffman 10/30/2014 Sheepdog CrossFit None 3 Rounds

10 Clean & Jerk @135#
15 Ring Dips
20 Kettle Bell Swings @ 55#		 17m 07s
Performed as RX
Jack Huffman 10/27/2014 Sheepdog CrossFit CrossFit.com 141026 For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats		 22m 50s
Performed as RX
Jack Huffman 10/15/2014 Sheepdog CrossFit None 5 rounds

5 burpees
10 pull ups
15 squats
400 meter run 		21m 52s
Performed as RX
Jack Huffman 10/13/2014 Sheepdog CrossFit None 20 min AMRAP

10 Burpee box jumps
10 squat cleans @ 155		 3 rounds 10 reps
Workout Scaled
Jack Huffman 10/08/2014 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 00s
Performed as RX
Jack Huffman 10/07/2014 Sheepdog CrossFit Karen For time:

150 Wallball @ 20lb		 13m 12s
Performed as RX
Jack Huffman 10/02/2014 Sheepdog CrossFit None 4 Rounds for Time of:

5 Deadlifts @ 65#
5 Hanging Power Cleans @ 65#
5 Push Press @ 65#

Complete the above triplet 5 times then follow with 10 Burpees to complete a single round.
 16m 12s
Performed as RX
Jack Huffman 10/01/2014 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 19m 42s
Performed as RX
Jack Huffman 09/29/2014 Sheepdog CrossFit None 12 min AMRAP

5 box jumps 30'
10 knees to elbow
15 pushups		 5 rounds 5 reps
Performed as RX
Jack Huffman 09/27/2014 Sheepdog CrossFit None 5K run 33m 04s
Performed as RX
Jack Huffman 09/25/2014 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 9 reps
Performed as RX
Jack Huffman 09/09/2014 Sheepdog CrossFit Crossfit.com 140823 In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of GHD sit-ups
3 minutes of 115-lb. power snatches
3 minutes of GHD sit-ups		 168 reps
Performed as RX
Jack Huffman 09/02/2014 Sheepdog CrossFit None For Time:

21 KB @ 55#
400M Run
21 Pull-Ups
15 KB @ 55#
200M Run
15 Pull-Ups
9 KB @ 55#
100M Run
9 Pull-Ups
800M Run
5 Burpees		 17m 45s
Performed as RX
Jack Huffman 08/26/2014 Sheepdog CrossFit Kevin 32X deadlifts 185#
32X hip touched
800 meters farmers carry run with 15# dumbbells in each hand		 38m 51s
Performed as RX
Jack Huffman 08/25/2014 Sheepdog CrossFit None 10 rounds 400 meter run
rest 2 min after each round

subtract 18 min of rest from final time to get your time.

1. 2:03
2. 1:49
3. 1:48
4. 1:57
5. 2:06
6. 2:11
7. 2:14
8. 2:16
9. 2:21
10. 2:13		 20m 56s
Performed as RX
Jack Huffman 08/21/2014 Sheepdog CrossFit None Kettlebell Swing x 10 Reps @ 55 Pounds
Burpee (honest) x 1 Reps
Kettlebell Swing x 9 Reps @ 55 Pounds
Burpee (honest) x 2 Reps
Kettlebell Swing x 8 Reps @ 55 Pounds
Burpee (honest) x 3 Reps
Kettlebell Swing x 7 Reps @ 55 Pounds
Burpee (honest) x 4 Reps
Kettlebell Swing x 6 Reps @ 55 Pounds
Burpee (honest) x 5 Reps
Kettlebell Swing x 5 Reps @ 55 Pounds
Burpee (honest) x 6 Reps
Kettlebell Swing x 4 Reps @ 55 Pounds
Burpee (honest) x 7 Reps
Kettlebell Swing x 3 Reps @ 55 Pounds
Burpee (honest) x 8 Reps
Kettlebell Swing x 2 Reps @ 55 Pounds
Burpee (honest) x 9 Reps
Kettlebell Swing x 1 Reps @ 55 Pounds
Burpee (honest) x 10 Reps		 6m 45s
Performed as RX
Jack Huffman 08/18/2014 Sheepdog CrossFit KB Randy 75 kb snatches 72# KB 5m 15s
Workout Scaled
Jack Huffman 08/15/2014 Sheepdog CrossFit None 10 rounds
15 deadlift 135#
15 pushups		 19m 51s
Performed as RX
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