Performed at: | Sheepdog CrossFit |
Description: | 3 Rounds 10 Clean & Jerk @135# 15 Ring Dips 20 Kettle Bell Swings @ 55# |
Results: | 17m 07s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/30/2014 | 3 Rounds 10 Clean & Jerk @135# 15 Ring Dips 20 Kettle Bell Swings @ 55# |
17m 07s Performed as RX |