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Athlete Date Sort Location Workout Name Description Results
Hope Mannon 12/05/2013 Sikeston high school Crossfit #22 7 min AMRAP
7 weight swings
7 squats
7 burpees		 6 reps
Performed as RX
Hope Mannon 12/03/2013 Sikeston high school Crossfit #21 5 ,min AMRAP
4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 4 reps
Performed as RX
Hope Mannon 11/19/2013 Sikeston high school Crossfit #18 8 min AmRAP
10 box jumps
10 squats 		10 reps
Performed as RX
Hope Mannon 11/19/2013 Sikeston high school Crossfit #20 Ten box jumps
Ten squats
8m 00s
Performed as RX
Hope Mannon 11/14/2013 Sikeston high school Crossfit #18 2 X 5 min AMRAP
6 weight swings
15 weight swings
25 jump ropes
11 reps
Performed as RX
Hope Mannon 11/14/2013 Sikeston high school Crossfit #16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 sit-ups
100 meter run 		1 rounds 0 reps
Performed as RX
Hope Mannon 11/05/2013 Sikeston high school Crossfit #15 8 min Emom
6 push-ups
12 jumping jacks 		8m 00s
Performed as RX
Hope Mannon 10/31/2013 Sikeston high school Crossfit #14 3 push-ups
7 squats
11 box jumps		 4 rounds 0 reps
Performed as RX
Hope Mannon 10/23/2013 Sikeston high school Crossfit #8 2 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 burpees 		10m 00s
Performed as RX
Hope Mannon 10/21/2013 Sikeston high school Crossfit #11 8 min AMRAP
10 wall ball shots
10 weight swings 		08m 00s
Performed as RX
Hope Mannon 09/27/2013 Sikeston high school Crossfit #8 50 meter run
8 squats
25 jump ropes 		5 rounds 0 reps
Performed as RX
Hope Mannon 09/27/2013 Sikeston high school Crossfit #10 10 emom
4 push-ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Hope Mannon 09/17/2013 Sikeston high school Crossfit #7 10 min amount rep
7 push-ups
50 meter run
7 squats
50 meter run		 14 reps
Performed as RX
Hope Mannon 09/13/2013 Sikeston high school Crossfit #5 20 jump ropes
10 box jumps
10 weight swings
10 squats
10 lunges
20 jump ropes
10 min		 10m 00s
Performed as RX
Hope Mannon 09/05/2013 Sikeston high school Crossfit #4 2 xs 5:00 min
Rest 2:00 min
8 push-ups
12 squats
15 jump ropes 		10 reps
Workout Scaled
Hope Mannon 08/29/2013 Sikeston high school Crossfit #2 2 X 5:00 min AMRAP
Rest 2 min in between
6 push-ups
10 squats
12 jump ropes		 16 reps
Workout Scaled
Hope Mannon 08/27/2013 Sikeston High school Squat workout 12 wall ball shots
8 squats
4 jump ropes 		13 reps
Performed as RX