Hope Mannon

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 14, 2013

Performed at: Sikeston high school
Workout Name: Crossfit #18
Description: 2 X 5 min AMRAP
6 weight swings
15 weight swings
25 jump ropes
Results: 11 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
11/19/2013 Crossfit #18 8 min AmRAP
10 box jumps
10 squats 		10 reps
Performed as RX
11/14/2013 Crossfit #18 2 X 5 min AMRAP
6 weight swings
15 weight swings
25 jump ropes
11 reps
Performed as RX