Hope Mannon

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 29, 2013

Performed at: Sikeston high school
Workout Name: Crossfit #2
Description: 2 X 5:00 min AMRAP
Rest 2 min in between
6 push-ups
10 squats
12 jump ropes
Results: 16 reps
Workout scaled
Warmup: Stretch
Cooldown: Stretch

4 similar workouts

Date Name WorkoutDescription Results
12/05/2013 Crossfit #22 7 min AMRAP
7 weight swings
7 squats
7 burpees		 6 reps
Performed as RX
12/03/2013 Crossfit #21 5 ,min AMRAP
4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 4 reps
Performed as RX
11/19/2013 Crossfit #20 Ten box jumps
Ten squats
8m 00s
Performed as RX
08/29/2013 Crossfit #2 2 X 5:00 min AMRAP
Rest 2 min in between
6 push-ups
10 squats
12 jump ropes		 16 reps
Workout Scaled