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Athlete
Date
Location
Workout Name
Description
Results
Haley McCord
04/23/2014
CrossFit Eclipse
For Time
For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)
16m 36s
Workout Scaled
Haley McCord
03/24/2014
CrossFit Eclipse
Front Squat
10min EMOM Front Squats
103 lbs
Performed as RX
Haley McCord
03/24/2014
CrossFit Eclipse
Final Week
15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95
6 rounds 0 reps
Workout Scaled
Haley McCord
03/19/2014
CrossFit Eclipse
C&J
12min EMOM @ 85% 1 rep
103 lbs
Performed as RX
Haley McCord
03/19/2014
CrossFit Eclipse
Burp Burp
100 Burpees
7m 46s
Performed as RX
Haley McCord
03/17/2014
CrossFit Eclipse
17min AMRAP
17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
5 rounds 15 reps
Workout Scaled
Haley McCord
03/14/2014
CrossFit Eclipse
CrossFit Open 14.3
Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
115 reps
Performed as RX
Haley McCord
03/12/2014
CrossFit Eclipse
Thruster Fun
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar
8m 55s
Performed as RX
Haley McCord
03/10/2014
CrossFit Eclipse
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
247 reps
Performed as RX
Haley McCord
03/03/2014
CrossFit Eclipse
Aftermath
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.
Score is total reps completed - bear crawl =1rep
112 reps
Performed as RX
Haley McCord
02/18/2014
CrossFit Eclipse
Grab the Mirrors!
4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min
13m 26s
Performed as RX
Haley McCord
02/18/2014
CrossFit Eclipse
Thruster
2 RM Thruster
105 lbs
Performed as RX
Haley McCord
02/17/2014
CrossFit Eclipse
7 Rounds
7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16
5 rounds 25 reps
Performed as RX
Haley McCord
02/12/2014
CrossFit Eclipse
Cardio Attack
For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU
20m 56s
Workout Scaled
Haley McCord
02/11/2014
CrossFit Eclipse
Leg Burner
1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row
19m 14s
Workout Scaled
Haley McCord
02/10/2014
CrossFit Eclipse
Death by Thrusters
1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed
12 reps
Performed as RX
Haley McCord
02/10/2014
CrossFit Eclipse
Tabata this
16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders
Score is total reps completed
242 reps
Performed as RX
Haley McCord
02/04/2014
CrossFit Eclipse
Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips
12m 30s
Workout Scaled
Haley McCord
02/04/2014
CrossFit Eclipse
Squat Clean Max
Squat Clean Max
133 lbs
Performed as RX
Haley McCord
02/03/2014
CrossFit Eclipse
None
For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull
16m 46s
Workout Scaled
Haley McCord
02/03/2014
CrossFit Eclipse
Dubs!
ME Double Unders in 3min
140 reps
Performed as RX
Haley McCord
01/31/2014
CrossFit Eclipse
Sumooooooo
12min AMRAP
10 Sumo Deadlifts (no High pull)
20 Situps
30 Lunges
40 DU
6 rounds 40 reps
Performed as RX
Haley McCord
01/29/2014
CrossFit Eclipse
Say What?
4 Rounds
15 Goblet Squats
20ft Walking Planks
15 Slam Balls
20 V-ups
11m 42s
Performed as RX
Haley McCord
01/28/2014
CrossFit Eclipse
BurBox and Unders
75 Burpee Box Jumps 24/20
200 DU
13m 26s
Performed as RX
Haley McCord
01/27/2014
CrossFit Eclipse
CrossFit Games Open 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
57 reps
Performed as RX
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