Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

April 23, 2014

Performed at: CrossFit Eclipse
Workout Name: For Time
Description: For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)
Results: 16m 36s
Workout scaled
Modifications at: ran everything, snatch 53lbs, mod rope climbs

1 similar workout

Date Name WorkoutDescription Results
04/23/2014 For Time For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)		 16m 36s
Workout Scaled