Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

February 11, 2014

Performed at: CrossFit Eclipse
Workout Name: Leg Burner
Description: 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row
Results: 19m 14s
Workout scaled
Modifications at: rope climb

1 similar workout

Date Name WorkoutDescription Results
02/11/2014 Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		19m 14s
Workout Scaled