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Athlete Date Sort Location Workout Name Description Results
Haley McCord 04/01/2013 CrossFit Eclipse None 12-9-6-3 reps
power snatch (135/95)
burpees over the barbell		 5m 47s
Workout Scaled
Haley McCord 03/31/2013 CrossFit Eclipse None amrap in 12 minutes
50 squats
30 push ups
15 pull ups		 3 rounds 88 reps
Performed as RX
Haley McCord 03/25/2013 CrossFit Eclipse split jerk 8x 3 reps at 70% 83 lbs
Performed as RX
Haley McCord 03/25/2013 CrossFit Eclipse None 7 rounds
7 x push jerk ( 155/108)
7 x chest to bar pull ups
7 x burpees		 13m 20s
Workout Scaled
Haley McCord 03/24/2013 CrossFit Eclipse RJ Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups		 18m 55s
Performed as RX
Haley McCord 03/20/2013 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 173 reps
Performed as RX
Haley McCord 03/18/2013 CrossFit Eclipse power clean power clean 8 x 3 reps at 70% 93 lbs
Performed as RX
Haley McCord 03/18/2013 CrossFit Eclipse None 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)		 3 rounds 19 reps
Workout Scaled
Haley McCord 03/17/2013 CrossFit Eclipse ADAMBROWN Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps		 23m 31s
Workout Scaled
Haley McCord 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 7 rounds 22 reps
Performed as RX
Haley McCord 03/11/2013 CrossFit Eclipse Dae Han Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
3x toes to bar
12 x thrusters (135/95 lbs)		 29m 58s
Performed as RX
Haley McCord 03/10/2013 CrossFit Eclipse power cleans 20 minutes to establish a 1 rep max 128 lbs
Performed as RX
Haley McCord 03/10/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 24 rounds 0 reps
Performed as RX
Haley McCord 03/09/2013 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 150 reps
Performed as RX
Haley McCord 03/06/2013 CrossFit Eclipse None Run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters		 16m 11s
Performed as RX
Haley McCord 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 24m 57s
Performed as RX
Haley McCord 02/28/2013 CrossFit Eclipse Mr. Incredible 15 x thrusters (135/95lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 12m 59s
Performed as RX
Haley McCord 02/28/2013 CrossFit Eclipse back squat 3 x 1 3 x 1 rep at 90% 173 lbs
Performed as RX
Haley McCord 02/28/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 16m 24s
Performed as RX
Haley McCord 02/26/2013 CrossFit Eclipse Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 27m 17s
Performed as RX
Haley McCord 02/25/2013 CrossFit Eclipse None 50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)		 20m 51s
Workout Scaled
Haley McCord 02/24/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 93 lbs
Performed as RX
Haley McCord 02/24/2013 CrossFit Eclipse sweet pea 50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")		 16m 21s
Performed as RX
Haley McCord 02/22/2013 CrossFit Eclipse back squat 3 x3 at 85% 143 lbs
Performed as RX
Haley McCord 02/22/2013 CrossFit Eclipse Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 96 reps
Workout Scaled
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