Performed at: | CrossFit Eclipse |
Workout Name: | ADAMBROWN |
Description: | Two rounds for time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 reps |
Results: | 23m 31s Workout scaled |
Modifications at: | DL 125, bench 73 lbs first round 63lbs 2nd, 93 lb cleans |
Athlete's Notes: | 30 ghds |