Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

March 25, 2013

Performed at: CrossFit Eclipse
Workout Name: split jerk
Description: 8x 3 reps at 70%
Results: 83 lbs
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
07/26/2013 split jerk 1 rm 20 minutes to establish a 1rm on split jerk 123 lbs
Performed as RX
05/21/2013 split jerk 1 rm 20 minutes to establish a new split jerk max 123 lbs
Performed as RX
03/25/2013 split jerk 8x 3 reps at 70% 83 lbs
Performed as RX
03/18/2013 power clean power clean 8 x 3 reps at 70% 93 lbs
Performed as RX
02/01/2013 back squat 8 x 3 reps at 70% 113 lbs
Performed as RX
01/31/2013 power cleans
8 x 3 reps at 70%
 93 lbs
Performed as RX
03/27/2012 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 108 lbs
Performed as RX
03/22/2012 split jerk 3 rm 12 minutes to find your 3rm on split jerk 103 lbs
Performed as RX
03/13/2012 split jerk 12 minutes to find 5 rm on split jerk 93 lbs
Performed as RX