02/24/2013 |
push jerk |
6 x 2 reps at 85% |
93 lbs Performed as RX |
02/21/2013 |
power cleans |
6 x 2reps at 85% |
103 lbs Performed as RX |
02/11/2013 |
push jerk |
push jerk
6 x 3 reps at 75% |
73 lbs Performed as RX |
12/13/2012 |
push jerk 1 rm |
12 minutes for push jerk 1 rm |
118 lbs Performed as RX |
02/14/2012 |
1 rm push jerk |
|
108m 00s Performed as RX |
02/09/2012 |
push jerk 3 rm |
|
93 lbs Performed as RX |
01/31/2012 |
push jerk |
12 minutes to find 5 rm
|
93 lbs Performed as RX |