Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

March 18, 2013

Performed at: CrossFit Eclipse
Description: 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)
Results: 3 rounds 19 reps
Workout scaled
Modifications at: Dips on bars
Athlete's Notes: 40 ghd sit ups

1 similar workout

Date Name WorkoutDescription Results
03/18/2013 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)		 3 rounds 19 reps
Workout Scaled