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Athlete	Date	Location	Workout Name	Description	Results
H. D.	11/23/2015	North Yard CrossFit	LOBO	AMRAP - 6 mins / rest 3 mins / 6 mins 1 min Curls (Band) 1 min Dips 1 min Battle Rope Smash 1 min Lower Lat Pulls (Band) 1 min SQ w/ lbs 1 min Burpees	387 reps Performed as RX
H. D.	11/20/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	13m 40s Performed as RX
H. D.	11/16/2015	North Yard CrossFit	F Grinder	1 round for time Work in any order you would like 70 Middle Rows (Band) 60 V ups 50 Push Ups 40 Wall Balls 30 SQ w/LBS 20 Dips 10 Pull Ups	9m 56s Performed as RX
H. D.	11/13/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	13m 20s Performed as RX
H. D.	11/06/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	13m 40s Performed as RX
H. D.	11/04/2015	North Yard CrossFit	F18	For time: 21-15-9 T2B Burpees Sit Ups Jump Squats Run 200 Meters	9m 19s Performed as RX
H. D.	11/02/2015	North Yard CrossFit	Night Attack	AMRAP - 6 mins / rest 3 mins / 6 mins 1 min Sumo High Pulls 1 min G2O 1 min Push Ups 1 min Sit Ups 1 min SQ 1 min Battle Rope Smash	500 reps Performed as RX
H. D.	10/30/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	13m 03s Performed as RX
H. D.	10/28/2015	North Yard CrossFit	PCW	AMRAP - 4 mins / rest 1 min 1 min Battle Rope Smash 1 min Pull Ups 1 min Sit Ups 1 min Dips 1 min Rest 1 min KB Swing 1 min Box Jumps 1 min V Ups 1 min Wall balls 1 min Rest 1 min Thrusters 1 min Lunges 1 min G20 1 min Knees to Elbows	307 reps Performed as RX
H. D.	10/26/2015	North Yard CrossFit	Thin Films	For time: 21-15-9 Burpees Sit Ups KB Swings Flutter Kicks Run 200 Meters	9m 19s Performed as RX
H. D.	10/23/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	14m 50s Performed as RX
H. D.	10/21/2015	North Yard CrossFit	Embraer	AMRAP - 6 mins / rest 3 mins / 6 mins 10 Burpees 10 T2B 10 KB Swings 3 min rest 10 Push ups 10 Sit ups 10 Air squats	11 rounds 34 reps Performed as RX
H. D.	10/19/2015	North Yard CrossFit	Cliff Hanger	AMRAP - 6 mins / rest 3 mins / 6 mins 1 min Pull Ups 1 min G2O 1 min Push Ups 1 min Iso Bikes 1 min SQ w/ lbs 1 min Burpees	323 reps Performed as RX
H. D.	10/16/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	14m 27s Performed as RX
H. D.	10/12/2015	North Yard CrossFit	Intermac	AMRAP - 6 mins / rest 3 mins / 6 mins 1 min Lawn Mower (Band) 1 min Dips 1 min Lunges 1 min Wall Balls 1 min Sit Ups 1 min Burpees	477 reps Performed as RX
H. D.	10/09/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	18m 26s Performed as RX
H. D.	10/05/2015	North Yard CrossFit	R&D	Continue up ladder as far as possible with a 15 min cap. Run 200 Meters 20 Squats Run 400 Meters 40 Squats Run 600 Meters 60 Squats Run 800 Meters 80 Squats Run 1000 Meters 100 Squats	4 rounds 600 reps Performed as RX
H. D.	09/28/2015	North Yard CrossFit	Onsrud	AMRAP - 6 mins / rest 3 mins / 6 mins 1 min Tri Extends (Band) 1 min Sit Ups 1 min SQ w/ lbs 1 min Battle Rope Smash 1 min KB Swings 1 min Push Ups	476 reps Performed as RX
H. D.	09/23/2015	North Yard CrossFit	Stretch 4	3 rounds for time 15 T2B 20 SQ 15 V-Ups 20 Push ups 15 Sit ups Run 200 Meters	8m 40s Performed as RX
H. D.	09/21/2015	North Yard CrossFit	A116	AMRAP X 3 1 min Burpees 1 min KB Swings 1 min Box Jumps 1 min V Ups 1 min Rest	243 reps Performed as RX
H. D.	09/18/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	18m 52s Performed as RX
H. D.	09/14/2015	North Yard CrossFit	RCO	1 round for time 50 Squats 10 Burpees 40 Sit Ups 10 Burpees 30 Lunges 10 Burpees 20 KB Swings 10 Burpees 10 Bear Crawls 10 Burpees 50 Squats	8m 42s Performed as RX
H. D.	09/04/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	14m 03s Performed as RX
H. D.	09/02/2015	North Yard CrossFit	Honda Jet	Total Reps in each round - circuit 7 mins / rest 1 min / 7 mins 1 min KB Swings 1 min G2O 1 min Dips 1 min Sit Ups 1 min SQ 1 min Burpees 1 min Box Jumps	365 reps Performed as RX
H. D.	08/31/2015	North Yard CrossFit	Layup	AMRAP X 3 1 min Front Raises (Band) 1 min Box Jumps 1 min Sit Ups 1 min Pull Ups 1 min Rest	347 reps Performed as RX

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